It's not the years in your life
That count, but the life
In your years
Abraham Lincoln
This blog has been set up to help and advise on lifestyle choices for a better quality of life for the more mature person, wether it's exercise, diet, food types and what effect they have on your body.
We will also discuss things like meals on a budget,
Do-it-yourself, gardening, how to stay motivated, in fact anything that will improve your quality of life.
As the saying at the top of the page by Abraham Lincoln goes ''It's not the years in your life that count but the life in your years''
