3 Secrets to Burn Stubborn Belly Fat Faster

5 Great Reasons to Use Resistance Bands

5 Great Reasons to use Resistance Bands

In the world of sport and exercise, you soon realize that success in these areas starts with consistency. If you want to see results from the exercises that you do or the sport you play you have to be consistent. That means not skipping out on training. With the jet-set lifestyle, we live nowadays it makes it hard to keep to any training plan. We can't carry our gym equipment around with us when traveling and there isn't always a gym available in some cases. That brings us to the first great reason for using them.

Reason #1:

Resistance bands are lightweight and can easily be pushed into a travel bag or even hand luggage. This means we can carry them when traveling. They are also very flexible and can be squeezed into any free space, so long as there are no sharp items to damage them.

Reason #2:

The intensity of a training session with resistance bands is limited only to your imagination. If it feels too easy you can increase the number of resistance bands you use. Almost every exercise that is performed and the way you set the resistance bands will cause you to engage your core muscles which will strengthen them.

Reason #3:

When using weights, you are always aware of gravity. The more weight that is lifted increases the risk in gravity winning that rep. When fatigue sets in and the weights are in an elevated position, gravity wins again. To work safely with weights it is a good practice to have a spotter. With resistance bands, gravity is far less a factor. If the resistance of the band is too great you can stop without gravity winning. A spotter is not a requirement when using this item.

Reason #4:

The environment that is needed has very little limits. The limit would be that you need somewhere to attach the bands on to something secure. This isn't for all exercises but there are many that you do need to attach one end of the band to a secure anchor. If there is a doorway with a door that closes your problem is solved. Another item you can attach the band to is a pole. The resistance band is extremely versatile. In almost any environment you can do; warm-up exercises, muscle resistance training, plyometric exercises, and cardio.

Reason #5:

They are comparatively inexpensive compared to weights. When using weights, if you want to increase the resistance, more weight must be purchased. With resistance bands, you can use a number of ways to increase the resistance. It's more economical to buy an extra band than to buy an extra weight. With a band, you can shorten the band to increase resistance or stand further away from the anchor point. Once again you are only limited by your own imagination.

These are 5 great reasons for trying resistance bands out. The versatility of this item makes it very popular for professionals and beginners in the sporting and exercise fields.

Rodger Doust has been in the fitness field for more than 20 years. He has been certified as a personal trainer by ISSA. He has trained athletes at international level and has played sport at national level. His website sells health and fitness items for all ages. Go and learn more from his site at http://sport-interests.com. He is also a strong believer in Sport Interests.

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At Home Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

Ways to Become Healthy in 14 Days

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person.

Healthy Diet

The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you ought to eat. Maintaining a poor fast food diet would make you gain fat and lose muscle mass. Follow a strict diet with a lot of fruits, skimmed milk, nuts, a lot of veggies, legumes, lentils, and limit your carbs.Avoid drinking alcohol and don't smoke cigarettes. Drink lots of water throughout the day and control your urge for food with avocado juice and other fruits.

But first, you need Eggs. Yes! Eggs need additional care and importance on the topic. You have got to eat more eggs and workout a lot to reduce your fat level and increase your protein consumption. Eggs consist of all the nine amino acids for muscle growth (which burns fat more).Cut off your smoothie's consumption and eat more eggs. White eggs are good for your body. Take that yolk out and use it as a hair product. Eggs give you a testosterone boost which helps you maintain an active lifestyle. As the old saying goes: you just need one hen and cow when asked to choose from a list of animals.

HIIT and Tabata

If you want to see visible results in a few days or few weeks' time you should work very hard. Sweat is fat crying! And so, get to the gym! After active stretches, hit the treadmill and do a lot of fat burning, circuit training workouts after that. High Interval Intensity Training (HIIT) is the best way to improve metabolism. Burpees, jumping jacks, and high knees will be your best friends. Tabata is the ultimate level of HIIT workouts. Within 4 minutes, your whole body will get tired, and you'll be gasping for breath.

Strength Training

If your aim is to lose weight as well as an increase in strength, then follow this pro-health tip: Start doing squats, deadlifts, overhead press, bench press, and rows. Your body will thank you for the hardcore workout sessions. Within 45 minutes, you'll leave the gym but, the benefits these exercises bring to your body is phenomenal. The legendary 5*5 program will create a massive growth of healthy growth hormones. Invest in a pair of good weight training shoes and start killing fat in the rudest of ways ever known to humanity. The Milo of Croton is the best example of strength training.

Active Lifestyle

Sedentary office jobs and online markets have placed a high amount of risk to our body. We should get up and start thinking about the world, walking down the corridors of workplaces. Quit workstations for every one hour and drink more water. Never carry a bottle of water to your workplace. Always get up and take a few steps before quenching your thirst. Never sacrifice your time to do office work. Your body is walking to the grave, and you should delay the journey by all means.

After waking up, drink water and start doing yoga. Get to work. Get up from the seat every one hour. Eat a power packed lunch filled with veggies and scrambled egg whites. Get to your home. Wear your shoes and go to the gym. After a beautiful steaming session, eat your dinner and hit your boozy bed.

Sleep

You can't get your desired physique by just eating good food and keeping your cortisol levels low. You should get proper sleep for the body to recover properly. Drink milk before bed to stop the intensity of catabolism. A lactose-allergic person can grab a pre-dinner snack and then go to sleep. Most of the people reading this piece will fall into the category of an endomorph (People who have low metabolism and accumulate fat easily). Adequate sleep is necessary to build quality muscles and low-fat levels. Sleep like a child for 7-8 hours and continue your fat burning sessions in the morning.

Life - The most beautiful of all

Remember to appreciate life and don't be fooled by lame stories of people trying to shut you down. If you want something, you should go and get it. Set the alarm and wake up early in the morning to finish off cardio workouts, HIITs, and killer Tabata. Leave home early to go to the gym. Become confident after seeing your body in the mirror after a week. This arduous journey (if you think that way) shall take you to your fitness goals within six months.

In a year, your friends, relatives, and colleagues will start asking you about your fitness routine. Stay positive and take at least 8,000-10,000 (WHO's report) steps per day to become healthy and virile. Motivation is the key to succeeding! Stay healthy by reading and working out with these healthy tips.

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Start Running at 50 | 3 Tips for Strength & Health

How to Like Exercise

Is exercise a bitter medicine,

Like your veggies that you grudgingly eat?

So you walk tread mills, climb stairs and lift weights.

Or run cross-country in the summer heat.

Because someone told you that you "have to"

"Burn those calories" and watch what you eat.

But they don't mention that movement is fun

And was never meant to be a track meet.

There is nothing wrong with walking a mall,

Or dancing or cycling down the street.

Exercise does not have to be a pain.

Do it right and it is fun, short and sweet.

When people think of exercise, they conjure up images of gym teachers, sport coaches, military instructors or sadistic personal trainers with clipboards. Speaking from experience, often the school Physical Education was embarrassing for the unfit and the military and some martial arts schools doled out the push ups and stress positions on a regular basis. So, one's mind could easily associate exercise to pain and humiliation.

Then, there were the early rewards of exercise and sports. Teachers, parents and student peers frequently praised the school athletes, especially winning athletes. Athletics brought prestige to schools, parents and other students.

The problem with early exercise experiences, like high school, is that:

1. Some young people, associated exercise with pain, rejection (last picked for sports) and humiliation.

2. The high school athletes were often motivated by competition and external praise. When school was over, they lost motivation to exercise.

Behavioral psychologist and author of No Sweat: How the Simple Science of Motivation can Bring You a Lifetime of Fitness, Michelle Segar, discovered that people who enjoy an activity are more likely to stick with it than people who exercise "because they have to" or want to lose weight.

Segar compared exercisers who focused on weight-loss and cosmetics ("body shapers") with exercisers who just exercised for fun ("non-body shapers"). She found that the non-body shapers exercised more frequently and longer and showed greater progress than the body shapers. Furthermore, when offered candy after exercise, the non-body shapers refused candy rewards, whereas the body shapers ate more candy. When interviewed afterwards, the body shapers felt that they deserved more candy for their effort.

Moral of the story: Find something that you like to do and exercise for the fun of it, rather than counting crunches and burning calories. This means exercise in a good environment with good company. Then exercise becomes its own reward and not bitter medicine.

Doug Setter holds a Bachelor's of Food and Nutrition. He has served as a paratrooper and U.N. Peacekeeper, has completed 5 full marathons and climbed Mt. Rainier. He held a welterweight kick-boxing title at age 40. He trains and consults self-defence, stomach-flattening, kick-boxing and nutrition. He is the author of Strength Endurance Secrets, Stomach Flattening, Reduce Your Alcohol Craving and Simple Secrets on How to Handle Your Alcohol: Student's Edition. Visit his website: http://www.2ndwindbodyscience.com

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Exercise for People Over 60 - Your Exercise Routine

How to Eat Well Even on a Limited Food Budget

I love food, but eating well can cost a small fortune today. I've figured-out ways to make delicious meals on a shoe string budget stretching my dollars. The obvious is buying groceries that are on special, but then what do we do with them?

I bought 3 lb cross-rib roast for $18 on special serving three of us. The cost of one rib steak was more than the whole roast. The first meal with it of course was the traditional roast beef dinner with potatoes, carrots, and salad. By the way the lettuce was expensive, instead I purchased a bag of salad which was less. I added to it a tomato, green onions, and made my own salad dressing. After dinner I sliced the rest of the roast put it in two plastic bags dated for the freezer. The next week I made a casserole using one package of the leftover beef from the freezer, it's amazing how rice is great host for a casserole. After that the last freezer bag with the remaining roast beef was used in a stir fry. Bought inexpensive veggies, nuts, and made a tasty stir fry sauce. This one roast costed only $6/meal or $2/person spread over three meals. Next is salmon which can be super expensive...

Salmon happens to be one of my favorite fish meals, but just like everything else it is extremely pricey at times. My alternative is canned which I've purchase at the dollar store for $2/can. As a dinner item I make salmon patties, adding onions, salt, pepper, dill, a shot of lemon, eggs, flour, and then fry those babies up in canola oil. Generally, two cans make 8-10 patties, sides are mashed potatoes, and canned corn yum!! The leftovers can be put in sandwiches for lunch, or using my freezer bag method frozen for a later date. I was brought-up as kid on Sundays eating bagels, cream chess, smoked salmon, with tomatoes and cucumber so good! However, smoked salmon today is like buying gold, so I use smoked salmon cream cheese by Philadelphia. This saves big bucks but has all the comfort food tastes I remember.

I saw lean ground minced meat on special for three dollars a pound, under half the price as usually paid. It was a good day we made spaghetti sauce, and later used it for amazing burgers, meat loaf, and tacos over a few months.

I think many families living on a very tight budget sacrifice eating well, but with a bit of creativity and finding the deals in the grocery store everyone can eat like a king!

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5 Running Tips for Beginners 🏃 5 Things I Wish I Knew about Running from the Beginning

Do You Feel Older Than You Look?

Have you ever come across someone who looked much younger than their chronological age? We all did, and we certainly were impressed with it.

The common saying 'you are as old as you feel' rings true in the case of 68 years old women Jenny Darren who stunned the audience, and Simon, with her persona and the delivery of the Highway To Hell song Watch Jenny Here and defied the perception of aging. In spite of her white hair and not-so-firm body she exuded youth through her voice and her energy. She was confident and determined to succeed and she did. Not only that she was able to entertain the audience but she made everyone question the age factor and clearly understood that biological age is something we earn, we are in charge of and we can definitely reverse the course. How did she do it, and how can you do it too?

The scientists at NYU found that nearly 30% of aging is dictated by genetics but the remaining balance of 70% is due to a lifestyle. What does this mean to us now that we live so much longer? We can change the way we look and the way we feel because we are in control of it.

Many people associate hormonal fluctuations with teens and women but the truth is that people from all walks of life suffers the consequences of the hormonal roller coasters. But is it inevitable? Is there something you can do to help you body to stay in balance? Yes. There is a lot you can do and let's begin with focusing on one organ that is responsible for the jumps. It's the thyroid.

The thyroid is part of the endocrine system that utilizes iodine to produce, store and release into the bloodstream T3 and T4. These hormones regulate various bodily functions such as metabolism, circulation, nervous system and more. In effect the hormonal imbalance affect the body and in turn it impacts the skin.

The fact is that the healthier your lifestyle the less breakouts and stress you experience.

Let's talk about a balanced and a healthy diet and low sugar diet. From my experience the Mediterranean Diet is the smartest diet. You are not restricted and can eat the healthy fats but focus on low sugar intake. One of my friends who is nutritionist claims that "If the horses can eat grass and be strong and healthy why can't we?" He proposes a raw food diet by the means of juicing kale and broccoli while adding a fresh fruit and water. Keep it simple he says, there is no need to make it creamy by adding all sorts of possible hormonal disruptors form dairy or sugar from juice concentrates. Make sure to add healthy fats into your diet. Not only it moisturizes the skin but it is a fuel that helps the body work efficiently.

The skin suffers the consequences of a poor diet rich in carbs. Glycation is a natural process in which the sugar from your bloodstream attaches to proteins forming harmful molecules responsible for premature aging. The collagen as you know is made of proteins, the body hormones depend on a normal insulin level. When the stress level raises too frequently it can evoke a cascade of events leading to high blood pressure in addition to acne and wrinkles. That is exactly what I mean by focusing on wellness during my consultation with a client who comes for a skin care consultation or a skin care treatment.

What about the sun exposure and skin aging? Too much sun and unprotected skin will age prematurely and as a result the skin becomes fragile, wrinkles form with visible skin sagging beginning with the jaw line and onto the neck. It's been said that the longer we wear our skin the more effects the environment has on it. Apply your sunscreen!

As a skin care professional I am happy to say that we've come a long way from blaming the skin aging on our hormones and age to reversing the aging process naturally through phototherapy, peels, microdermabrasion and antioxidant rich skin care products. If you haven't seen our plant based products yet, you can do that here.

Living a healthy lifestyle means a lot of things to a lot of people, some realize that they need to include raw foods into their diet, others need to exercise more and many find that they need to find something they are passionate about, something that makes than happy. Whatever your lifestyle improvement needs are you'll benefit from knowing that it all start with a positive attitude and a smile!

Yolanda Russo, skin care expert and founder of Beauty On Command Natural FaceLift. She offers facial treatments at Speranzi Facial Spa, Caldwell NJ. The website http://www.speranzi.com

If you'd like to ask Yolanda a question about your skin or have a schedule a virtual consultation how to discover how to reverse the skin aging naturally please join our community page at http://www.beautyoncommand.com

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Healthier Versions of Unhealthy Foods | How to Transition Into Healthy Eating!

5 Surprising Causes of Heart Disease

Heart disease is known as a silent killer. Most of the time its strikes unexpectedly or is detected at deadly stages. However, early discovery is the key. Besides the obvious causes of heart disease, there are additional factors you should watch out for. Here are 5 surprising causes of heart disease and how to prevent it.

Loneliness. While this sound like a cliché, there is an actual truth to it. Based on studies, the risk of heart diseases can go up at least 30 percent due to depression and loneliness. Unintended Isolation and loneliness can cause undue stress, high blood pressure and depression. When this happens certain brain chemicals also change, causing more damage to your body. It's important to have a good social support and to distress. Also, if you feel the onset of depression, its best to immediately seek professional help.

Regular Drinking. Regular alcohol consumption can not only result in addiction and liver illness, but hardening of arteries as well. Cholesterol level can increase as well. A contributing factor in heart disease. It is okay to drink occasionally, and do drink moderately.

Recurrent Flu. If you regularly have the flu, it's definitely a cause for concern and it is not just the flu itself. Being a viral condition, a person suffering from the flu can have a severely decreased immune system. That's why a flu often comes with a cough, cold and other illnesses. Unfortunately, a weakened immune system can be prone to heart disease because the virus can get in the heart valves and canals, which in turn will weaken the tissues.

Lack of Vitamin D. Vitamin D is an important nutrient needed by the body. A lack of the said vitamin has been known to cause heart diseases in some people. The good thing is that vitamin D is easily obtainable from foods like oily fish, green leafy veggies, egg yolks, orange juice and soy milk. You can have yourself checked if the vitamin D deficiency is severe. The doctor will likely provide supplements or vitamin D shots.

Diet Pills. Although maintaining a healthy weight is important, how you do it is significant as well. Diet pills, for instance, can cause more harm than good. Some diet pills have chemicals which can weaken heart muscles and block arteries and lead to heart diseases. Go the safer route: exercise and a good diet. It's the longer way to lose weight, but it's still the best. If you really want to take diet pills, consult a doctor. At least a medical practitioner can provide you with an informed choice and sound medical advice.

For more home improvement tips, as well as fitness, sports and health articles, please visit http://www.hayakm.com.

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Over 50 Runners: 2 Simple Rules to Run Faster and Lose Weight

7 Health Problems Connected With Obesity

Often people blame junk or processed foods for their obesity problem. If a person weighs more than 20% of the normal weight considering his/her height, then he/she is considered as an obese person.

However, you need to keep in mind that not every obese person would have all these health issues. Also, the risk of developing health issues increases, if someone in your family suffers from it.

Check out some health issues that are connected to obesity or overweight people.

1. Heart Problems

Excess fat can make an individual more inclined to have high BP and elevated levels of cholesterol. Both of these conditions are top reasons behind the occurrence of different types of heart problems or stroke. Fortunately, even losing a small amount of weight can decrease the odds of getting affected by heart problems or a stroke. You can lower the chances of heart issues by simply losing around 10% of your bodyweight.

2. Type 2 Diabetes

The majority of people who get affected by Type 2 diabetes suffer from obesity. You can take various steps to reduce the odds of getting affected by Type 2 diabetes, such as,
• By losing weight
• Having a balanced diet
• Exercising regularly
• Sleeping adequately

If you already have Type 2 Diabetes, then you can control the levels of blood sugar by staying more active physically and by losing weight as well. More physically active means that you require less medication to control your diabetes.

3. Gallbladder Disease

If an individual is overweight, then the chances of getting a gallbladder infection and gallstones are higher. Unexpectedly, weight reduction itself, especially fast weight reduction or loss excessive weight, can make you more prone to getting affected from gallstones. However, you'll be less likely to get gallstones if you lose weight around 1 or 2 kilograms per week.

4. Cancer

It's quite shocking to know that different types of cancers that are connected with body parts such as colon, breast, kidney, endometrium, and esophagus are connected to obesity. A few examinations and researches have seen connections among cancers of the gallbladder, pancreas, ovaries, and with obesity problem.

5. Osteoarthritis

Osteoarthritis is a joint problem that affects the hip, back, or knee of the patient. Due to the excess weight, extra pressure is put on the joints, which damages the cartilage eventually. You can reduce the stress on your lower back, knees, and hips by simply choosing weight loss, which may also improve your osteoarthritis condition.

6. Gout

The joints of an individual are affected with this health condition. This problem occurs when there's an excess amount of uric acid present in the blood, which eventually converts into crystal form that gets stored in the joints. You'll be surprised to know that gout affects fat or obese more compared to healthy people. In fact, the chances of getting gout increase if a person is overweight. However, you need to consult your doctor if you already have gout and planning to lose weight.

7. Sleep Apnea

It's true that sleep apnea is connected with obesity problem. Sleep apnea is a breathing problem that develops snoring problem is disruptive breathing while sleeping. Sleep apnea is often the reason behind daytime drowsiness and increases the odds of stroke or heart problems. However, it has been seen the proper weight loss improves sleep apnea significantly.

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Yasmin Karachiwala's Fitness Tips | Quint Fit

Improve Your Well-Being - How Your Attitude to Health Can Help

What is Health?

How do you define health? Is it a state of complete physical, mental and social well-being? Is it merely the absence of disease or infirmity? Or is health a resource for everyday life, rather than the objective of living; a positive concept, emphasising social and personal resources as well as physical capabilities?

Good health is harder to define than bad health (which can be equated with the presence of disease), because it must convey a concept more positive than mere absence of disease, and there is a variable area between health and disease. Health is clearly a complex, multidimensional concept. Health is, ultimately, poorly defined and difficult to measure, despite impressive efforts by epidemiologists, vital statisticians, social scientists and political economists. Each individual's health is shaped by many factors, including medical care, social circumstances, and behavioural choices.

Health Care

While it is true to say that health care is the prevention, treatment and management of illness, and the preservation of mental and physical well-being, through the services offered by the medical, nursing and allied health professions, health-related behaviour is influenced by our own values, which are determined by upbringing, by example, by experience, by the company one keeps, by the persuasive power of advertising (often a force of behaviour that can harm health), and by effective health education. Healthy individuals are able to mobilise all their physical, mental, and spiritual resources to improve their chances of survival, to live happy and fulfilling lives, and to be of benefit to their dependants and society.

Achieving health, and remaining healthy, is an active process. Natural health is based on prevention, and on keeping our bodies and minds in good shape. Health lies in balancing these aspects within the body through a regimen consisting of diet, exercise, and regulation of the emotions. The last of these is too often ignored when health advice is dispensed, but can have a pronounced effect on physical well-being.

Diet

Every day, or so it seems, new research shows that some aspect of lifestyle - physical activity, diet, alcohol consumption, and so on - affects health and longevity. Physical fitness is good bodily health, and is the result of regular exercise, proper diet and nutrition, and proper rest for physical recovery. The field of nutrition also studies foods and dietary supplements that improve performance, promote health, and cure or prevent disease, such as fibrous foods to reduce the risk of colon cancer, or supplements with vitamin C to strengthen teeth and gums and to improve the immune system. When exercising, it becomes even more important to have a good diet to ensure that the body has the correct ratio of macronutrients whilst providing ample micronutrients; this is to aid the body in the recovery process following strenuous exercise.

If you're trying to lose weight by "dieting", don't call it a diet, first of all - successful dieters don't call what they do a "diet". A healthy diet and regular physical activity are both important for maintaining a healthy weight. Even literate, well-educated people sometimes have misguided views about what makes or keeps them healthy, often believing that regular daily exercise, regular bowel movements, or a specific dietary regime will alone suffice to preserve their good health. Despite the ever-changing, ever-conflicting opinions of the medical experts as to what is good for us, one aspect of what we eat and drink has remained constantly agreed by all: a balanced diet.

A balanced diet comprises a mixture of the main varieties of nutriments (protein, carbohydrates, fats, minerals, and vitamins). Proper nutrition is just as, if not more, important to health as exercise. If you're concerned about being overweight, you don't need to add the extra stress of "dieting". No "low-fat this" or "low-carb that"; just healthful eating of smaller portions, with weight loss being a satisfying side effect. Improve health by eating real food in moderation. (For many reasons, not everyone has easy access to or incentives to eat a balanced diet. Nevertheless, those who eat a well-balanced diet are healthier than those who do not.)

Exercise

Physical exercise is considered important for maintaining physical fitness and overall health (including healthy weight), building and maintaining healthy bones, muscles and joints, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Aerobic exercises, such as walking, running and swimming, focus on increasing cardiovascular endurance and muscle density. Anaerobic exercises, such as weight training or sprinting, increase muscle mass and strength. Proper rest and recovery are also as important to health as exercise, otherwise the body exists in a permanently injured state and will not improve or adapt adequately to the exercise. The above two factors can be compromised by psychological compulsions (eating disorders, such as exercise bulimia, anorexia, and other bulimias), misinformation, a lack of organisation, or a lack of motivation.

Ask your doctor or physical therapist what exercises are best for you. Your doctor and/or physical therapist can recommend specific types of exercise, depending on your particular situation. You can use exercises to keep strong and limber, improve cardiovascular fitness, extend your joints' range of motion, and reduce your weight. You should never be too busy to exercise. There's always a way to squeeze in a little exercise, no matter where you are. Eliminate one or maybe even two items from your busy schedule to free up time to fit in some exercise and some "YOU" time. Finding an exercise partner is a common workout strategy.

Emotions

You may have heard about the benefits of diet and exercise ad nauseam, but may be unaware of the effect that your emotions can have on your physical well-being and, indeed, your longevity. Like physical health, mental health is important at every stage of life. Mental health is how we think, feel, and act in order to face life's situations. Prolonged psychological stress may have a negative impact on health, such as weakening the immune system.

Children are particularly vulnerable. Caring for and protecting a child's mental health is a major part of helping that child to grow into a normal adult, accepted into society. Mental health problems are not just a passing phase. Children are at greater risk for developing mental health problems when certain factors occur in their lives or environments. Mental health problems include depression, bipolar disorder (manic-depressive illness), attention-deficit / hyperactivity disorder, anxiety disorders, eating disorders, schizophrenia and conduct disorder. Do your best to provide a safe and loving home and community for your child, as well as nutritious meals, regular health check-ups, immunisations and exercise. Many children experience mental health problems that are real and painful, and they can be severe. Mental health problems affect at least one in every five young people at any given time. Tragically, an estimated two-thirds of all young people with mental health problems are not getting the help they need. Mental health problems can lead to school failure, alcohol or other drug abuse, family discord, violence, or even suicide. A variety of signs may point to a possible mental health problem in a child or teenager. Talk to your doctor, a school counsellor, or other mental health professionals who are trained to assess whether your child has a mental health problem.

Control your emotions. If a driver overtakes you on the wrong side, or pulls out of a side road in front of you, don't seethe with rage and honk your horn; You're hurting no one but yourself by raising your blood pressure. Anger has been linked to heart disease, and research has suggested that hardening of the arteries occurs faster in people who score highly in hostility and anger tests. Stay calm in such situations, and feel proud of yourself for doing so. Take comfort in the knowledge that such aggressive drivers only increase their own blood pressure. Your passengers will be more impressed with your "cool" than with your irascibility.

If you are in a constant rush, feeling that every second of your life counts, just slow down a little. Yes, every second does count, but consider the concept of quality of life. Compare how you feel when you're in a hurry with how you feel when you're not. Which feels better? Rushing everywhere increases your stress level. The body tries to overcome stress by making certain physiological adjustments. Some time after you slow down, the physiological adjustments and the stress symptoms revert to normal. If you don't ever slow down, the physiological adjustments and the stress symptoms persist. It is this persistence of the body's response that matters. You may develop physical, physiological or psychological problems, and may not be able to lead a normal life. Many cases of stress are somehow connected with money, or rather the lack of it. Such people struggle to make ends meet or to acquire more material possessions. This brings us to our final discussion: attitude.

Attitude

It is always pleasant to enjoy the fruits of our labours, of course. Sometimes, however, it seems that whatever we do, it's just not enough to be able to afford that new car or that foreign holiday. So, what do we usually do then? We work harder, longer; we increase the stress on our minds and bodies; we spend less time with our families and friends; we become more irascible and less likeable people. If you find yourself in this situation, just stop for a moment, and consider: Is it all worth it? What is the purpose of life? Surely it is to be happy. You'll probably be happier if you adopt the philosophy that true quality of life is not to be found in material things. If you convince yourself that you want less, you'll need less. If you need less, you'll cope with life more easily, and the happier, and therefore healthier, you'll be. Buddha called this "enlightenment". Enjoy a "good-health attitude". Focus on your abilities instead of disabilities. Be satisfied with what you have, rather than be dissatisfied about what you don't have and probably never will have.

If you simply cannot cope with a healthy diet, exercise and emotional control, but genuinely prefer to eat junk food, be permanently drunk, be under constant stress, and be disliked by others, then enjoy your life while it lasts, but understand that the trade-off is that it will probably not last long. If you accept this willingly, you'll be happy. There is some merit in the philosophy that it is better to live a short, happy life than a long, miserable one.

Conclusion

Personal or individual health is largely subjective. For most individuals and for many cultures, however, health is a philosophical and subjective concept, associated with contentment, and often taken for granted when all is going well. The evidence that behavioural factors such as diet, physical activity, smoking and stress influence health is overwhelming. Thus, health is maintained and improved not only through the advancement and application of health science, but also through the efforts and intelligent lifestyle choices of the individual and society. Perhaps the best thing you can do for your health is to keep a positive attitude. Optimal health can be defined as a balance of physical, emotional, social, spiritual and intellectual health. Maintain a positive attitude!

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10 Easy Healthy Morning Routine Habits (#3 is a must try!)

Your Health and Wellness

Many people are now more aware and rightfully concerned about their health and wellness. In order to live a longer life, you have to make sure that your lifestyle is healthy as well. Individuals seek for great achievements in life and this can only be realized with good health. You don't have to be a wellness expert to do this. As long as you know the fundamentals, you can go a long way.

You should be aware that health and wellness go hand in hand. When you say wellness, it simply refers to the wellbeing of a person or the overall vitality. A healthy person has achieved complete wholeness and balance.

When was the last time you carefully checked the foods that you're eating? According to experts, YOU are what you eat. With the fast paced lifestyle of most people, they don't have enough time to prepare healthy meals. Mostly opt for instant and fast food. If you don't eat right, you are likely to get sick. You should know the ideal weight that is suitable for a person your age. If you're obese due to unhealthy eating and sedentary lifestyle, this is the perfect time to cut down those unwanted pounds. Once you've balanced the insides of your body, it's much easier to achieve the desired weight.

You need to observe a balanced diet all the time. It is important that you eat the right kinds of food at the right amount. If you're used to unhealthy eating, you should introduce changes gradually. You can't force your body to accept the changes because this can have negative effects. Try to consult a dietician or nutritionist to guide you in preparing meal plans that will work for you. You have to get used to the new eating habit and you must follow the healthy meal plans consistently; otherwise, you won't be able to reach your goals. You can begin by doing food substitutions.

Instead of eating canned veggies, you should start eating fresh ones that carry more health benefits. Today, you can check out many organic alternatives. Perhaps you've heard about holistic living and how it works for many individuals to achieve health and wellness. Instead of frying foods, you can experiment on baked ones. You can season the foods with herbs and try using less MSG and salt. Over time, your taste buds will get used to the new flavors and foods.

Aside from eating the right foods, you also need regular exercise. With these changes in your lifestyle, you are sure to become healthier and strong. A simple wellness test will expose any ailments that may be flying under the radar. Your path to a healthier more active lifestyle can start now.

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Tips For Achieving Fitness Over 40

Anyone that has reached a particular age will probably tell you that fitness over 40 is especially difficult, and they wouldn't be imagining this. The body of course changes as a person gets older and many of these changes are not exactly for the better! Even someone that has been in shape their whole life may find that the pounds start to creep on after four decades, and that fitness over 40 becomes increasingly difficult to manage. But as difficult as it may be, there are ways to stay in shape no matter what your age; understanding the body's changes and addressing them is a large part of that. Let's look at some quick tips for achieving and maintaining fitness over 40 and see if they don't help you as well.

First, understand that the body's metabolism naturally slows as a person ages. This is one big reason why fitness over 40 is often so difficult. Your metabolism of course refers to the rate at which you burn calories. When you have a high or fast metabolism you're burning more calories even at rest than someone with a slower metabolism. What can keep a metabolism at a healthy rate? Muscle mass is one factor. The body works harder to feed and support muscle than it does fat, so the more muscle mass you have the higher your metabolism. To achieve fitness over 40, it's good to continue with resistance training or to start it if you've never incorporated that into your fitness routine. You don't need to become a bodybuilder but just lifting some weights on a regular basis can help tremendously when it comes to fitness over 40.

Increasing one's exercise routine can also help with fitness over 40. If the body's metabolism naturally slows down as a person ages, it's important to push it even more to keep up the pace. This may mean mixing up your exercise routine. If you normally just jog, try using an elliptical trainer twice per week. Add Pilates or another routine you don't normally use to wake up your muscles and push your metabolism as well. These are all ways to increase your levels of fitness over 40 and to help you stay in shape.

There are also many supplements a person might consider to maintain fitness over 40. These help to replenish depleted vitamins and minerals which in turn can help when a person is trying to maintain fitness over 40. Protein supplements are also good as protein helps to build and feed muscles, and muscles will help to keep up the metabolism. Since cell regeneration also slows down after a particular age, supplements can help with cell repair and overall health. There are also those that help to maintain heart health and joint health, two things that also make fitness over 40 difficult. It's tough to keep up with your exercise routine when your knees creak! So consider these things and you're sure to have success with staying fit at any age.

You should not be embarrassed about wanting to get into better shape. You can shed those pounds with proven workouts like P90X [http://fitnessunlimitedstore.com/] and Insanity [http://www.fitnessunlimitedstore.com/INSANITY.html]!

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Training over 40 - What needs to change?

Fitness Over 40 - Frequently Asked Questions

A lot of people are aware of the in need to get into health and fitness, especially health and fitness over 40. In this article, I will answer some of the most frequently asked questions about fitness for over 40.

What is the minimum amount of exercise I can do in a week?

The generally accepted frequency for cardiovascular or heart rate fitness is 3 to 5 sessions, lasting from twenty minutes to half an hour. However, it is possible to get positive and worthwhile benefits from as little as 2 twenty minute to half-hour sessions per week.

How do I monitor my heart rate while I'm actually working out?

You can easily monitor your heart rate while you're working out, by being aware as to how laboured your breathing is. If you can talk comfortably while doing your exercise routine you probably need to work out a bit harder. When you reach the point at which you can't talk comfortably, but you're not gasping for breath, you should be performing your exercise routine at somewhere near the right level.

How do I increase my level of fitness without increasing the length of my exercise routines?

If, when performing your fitness routine, you keep your breathing pattern at the point where it is difficult but not impossible to talk to someone, your level of health and fitness will gradually increase naturally.

Do I need a lot of expensive equipment or gym membership?

In a single word no! There are plenty of simple exercises that you can do with little or no equipment. So you can find the exercises that suit you the best, then once you're comfortable with them you can move on to different and more difficult exercise. You can get an exercise DVD or fitness workouts from books from your local library or Amazon.

The only thing stopping you starting a fitness over 40 fitness routine is you. So get started today.

Derek is a 46 year old who suffers with severe asthma and lower back problems. This has made it almost impossible for him to enjoy sports or any kind of strenuous physical activity. But as he gets older it's vital for him to stay fit and healthy. So he's decided to go out and find easy, alternative ways ANYONE can get fit without endlessly puffing away on treadmills, without expensive gym memberships or enduring hours of exercise. Now at last you can get healthy... and STAY healthy for life.... with these lazy, efficient and quick methods I've discovered. Sign up for my FREE newsletter and report Getting Fit Over 40 [http://fitover40information.co.uk/]

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Dumbbell Workout for Beginners 13 Essential Exercises for Total Body Training

What's The Best Workout For Women?

I often get asked, "What is the best workout for women?" I think a lot of it depends on what your goals are. I think that it is safe to say that the majority of women out there are not interested in gaining a lot of muscle. I think losing fat and getting toned is a more common goal. This can easily be accomplished with a combination of diet and the correct type of training.

If looking good in a pair of jeans as well as a bikini is your goal, then I suggest that you decrease calories to lose fat and do some form of resistance training to tone your muscles and even gain a little muscle. I see most women putting too much emphasis on cardio and not enough on resistance training and diet.

You need to know that you can't out exercise a bad diet. Running on the treadmill for hours a day to try to burn off the excess fat that you have accumulated is not a very efficient use of your time. If this has been your workout, please consider making a change.

I am not totally against cardio, I just think that resistance training and tweaking your diet is going to bring you much better results. With a set of adjustable dumbells and a small bench, you can have some incredible workouts in the comfort of your own home. If you train at a gym, you most likely already have access to all the equipment that you will need.

You should pick some basic exercises that are designed to work several muscle groups at a time. Dumbell bench press, shoulder press, pull ups, dumbell rows, etc. Unless you are really trying to gain bulk, I suggest that you do not train to failure. Instead, stop a few reps short of failure. By doing this, you will get a more lean and slender look that will keep your femininity while still looking muscular.

When it comes to the best workout for women, there may not be no clear cut winner. The key is to train according to what your goals are and the look that you are after. Don't follow the same workout that a guy trying to get massive arms or legs is following. If you do, you just may get too bulky in the legs and hips, which goes against the lean and slender look that most women are after.

No matter what body style or how much weight that you need to lose, weight loss all comes down to three simple steps. The fitness and dieting industry try to make it more difficult that it really is so they can sell you the diet of the week or the newest magic pill that never works!

If you would like to finally leave all of the hype and lies behind and learn the real way to lose weight and get the body that you deserve, check out my blog at http://fitnessoverhaul.com. Once there, you can get a free 23 page ebook that will show you the 3 simple steps to weight loss.

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