Lifestyle choices for the mature person: Health & Wellness: 5 Tips that Improve Mental Fitness

Tuesday 31 July 2018

Posted by 60-isthenew40 at 20:54

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60-isthenew40: I am a male, keep-fit fanatic who is also a certified Personal Trainer who can be classed as a senior citizen. I have a passion for educating people on the benefits of leading a healthy lifestyle. As I do not take any medication for my body to function on a daily basis, I feel that as long as you look after your body, at any age, then your quality of life will improve greatly.

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