Wouldn't it be great if you had a place to work out at home and you didn't have to get dressed and drive to the gym when you wanted to work out? You can build your own home gym at your house and be able to do just that. Once you decide that you want a home gym at your house, and you found a place to set everything up the next decision will be what pieces of equipment do you need to get to start with your new home gym. You can always add pieces to your home gym at a later time, but to get started these are great items to start with.
Kettlebell
A kettle bell is challenging and will give you a great workout. They are not that expensive, take up very little space and you can do a variety of exercises with them. You can build up the upper body, the lower body and get an all over workout. You can actually use these in place of dumbbells.
Jump Rope
Jump ropes are perfect for starting out for a home gym, they take up hardly any room at all, and it does so many things. When you jump rope you will get an all over aerobic workout and get your blood pumping.
Treadmill
Treadmills are great to warm up, to achieve the results from a low impact workout and its measurable to see how much you are progressing over the days. You can walk or run on the treadmill, and set your goals a little higher each day so that you can keep moving forward with the fitness program you set for yourself.
All In one Gym
These are great because you can do so many things with them and work out each part of your body. They make them lightweight, and easy to store if you don't have the room for the items that you need. There are so many variations that you can do to change up your exercise routines, you will never get bored with one of these.
Stationary Bike
Every home gym should have a stationary bike to work out with. These are small and will be able to store in places not taking up much space. Stationary bikes are perfect to complete your workout routines, you can use it to cool down at the end of your workout or use it in the middle of the workout as part of your workout routines.
These are some of the best pieces that you want to get when starting out your home gym. They are other pieces that you will want to add later on to your home gym, but these are the basics ones that you will need to get started.
If being in shape and being fit is a priority in your life then you may have considered getting some home exercise equipment [http://topexerciseequipmentreviews.com/] to start a home gym at your house. There are many different types of equipment and deciding which equipment to purchase can be daunting. You can now see your options and find the top exercise equipment reviews [http://topexerciseequipmentreviews.com/] reviews on the items before you purchase them. This will help you choose which pieces you need for your home gym and assist with choosing the right equipment for your needs.
Article Source: https://EzineArticles.com/expert/Jacee_Edwards/1793420
Article Source: http://EzineArticles.com/8248469https://ezinearticles.com/?Starting-a-Home-Gym?-Heres-the-Basic-Equipment-You-Need&id=8248469
No comments:
Post a Comment