Lifestyle choices for the mature person: Top 10 Healthiest Vegetables

Lifestyle choices for the mature person

Thursday 20 February 2020

Top 10 Healthiest Vegetables

Posted by 60-isthenew40 at 08:00

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Labels: antioxidants, belly, diet, diets, eating healthy, fat burning, fruit, health, Healthy eating, healthy lifestyle, Hydration, lose weight, milk, nutrition, nutritional needs, obesity, vitamins

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60-isthenew40: I am a male, keep-fit fanatic who is also a certified Personal Trainer who can be classed as a senior citizen. I have a passion for educating people on the benefits of leading a healthy lifestyle. As I do not take any medication for my body to function on a daily basis, I feel that as long as you look after your body, at any age, then your quality of life will improve greatly.

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