The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today)

What Will Happen If You Start Eating Oats Every Day

Obesity And Overweight: Five Diseases And Health Conditions

A health care professional can readily tell if you are obese, overweight, or healthy by simply measuring your Body Mass Index, or BMI, in short. It effectively determines your weight in proportion to your height and the further it goes outside the scope of the standard range, the greater your odds are of developing a host of critical health issues from obesity and overweight.

Accomplishing and sustaining a healthy weight is something that cannot be achieved overnight and might turn out to be a challenging task for obese and overweight individuals in the long-term. Ensuring a healthy weight through appropriate means or at least preventing yourself from gaining more weight can help overweight people reduce the likelihood of developing specific medical conditions.

Obesity is on the verge of becoming a national epidemic in the USA and is associated with several chronic diseases, including type 2 diabetes, high blood pressure, hyperlipidemia, cancer, and cardiovascular disease. The grave medical condition is responsible for an astounding 18% mortality rate in the age group of 40 to 85 among American population, as observed by a health research study carried out in 2013, questioning the deeply-rooted, prevailing notion of the medical and scientific community that a mere 5 in every 100 deaths in the country are related to obesity. The new finding essentially suggests that it is as fatal as cigarette smoking, when it comes to the discussion of public health hazards, as the particular way of nicotine consumption can be linked to 20 in every 100 deaths in the USA and is acknowledged as the major preventable cause of mortality in the country.

Almost 2 in every 5 American adults were diagnosed with obesity in 2015-16, which is a significant increase from 34% in 2007-08, and its impact became more profound with a steep increase from 5.7% to 7.7% during that time. While not a single state reported an obesity rate of over 15% in 1985, as many as 5 of them registered rates higher than 35% for the year 2016.

Obesity and overweight are often associated with emotional health issues like depression. People who are either obese or overweight may also experience weight bias as well as face the stigma of the medical care services providers and others, which, in turn, can result in guilt, feeling of rejection, or shame, further worsening the prevailing problems concerning one's mental well-being.

The major diseases and health complications caused by obesity and overweight are illustrated below in brief.

I. TYPE 2 DIABETES
When the blood glucose concentration becomes abnormally high on a permanent basis, the particular medical condition is termed as type 2 diabetes. About 4 in every 5 individuals with the said form of diabetes are known to be either obese or overweight. High blood sugar levels can manifest a large number of medical conditions, such as stroke, heart conditions, eye issues, neuropathic damage, eye problems, and other health issues.
Allowing yourself to engage in periodic physical activities and reducing 5% to 7% of your weight may prevent or postpone type 2 diabetes onset in the event you belong to the risk group for the particular disease.

II. HIGH BLOOD PRESSURE
When the blood passes through the blood vessels in your body with significantly more force, the particular medical condition is known as hypertension, or more commonly, high blood pressure. It can cause an alarmingly great level of damage to your blood vessels, strain your heart, and help increase the odds of stroke, kidney disease, heart attack, and even death.

III. HEART DISEASE
The umbrella term heart disease is routinely used to indicate a wide and diverse gamut of medical conditions that can affect the overall well-being of the organ. If you are diagnosed with heart disease, you are at a greater risk of having heart failure, sudden cardiac death, angina, heart attack, or a heart rhythm that is not considered normal. Elevated fat levels in your bloodstream, high blood sugar concentrations, and high blood pressure may increase the odds of heart disease. Blood lipids or blood fats necessarily refer to triglycerides, High-Density Lipoprotein or HDL cholesterol, and Low-Density lipoprotein or LDL cholesterol. Reducing 5% to 10% of your body mass is likely to help you mitigate the risks of developing heart disease and can help improve your blood flow, cholesterol levels, and blood pressure.

IV. STROKE
If there is a blockage or an incidence of blood vessel rupture in your neck or brain, it causes the blood supply in your brain to restrain all on a sudden, and the particular medical condition is known as stroke. A stroke can cause reversible or irreversible damage to your brain, resulting in partial or complete paralysis and thus, making you incapable of speaking or initiating body movements. To suffice, hypertension is recognized as being the vital cause of strokes.

V. SLEEP APNEA
Sleep apnea is a medical condition when an individual does not breathe frequently and is pretty much common in a large number of people around the globe. One may also cease breathing altogether for small intervals. If the said sleeping disorder continues to remain undiagnosed and untreated, it may increase the odds of other critical health issues, such as heart disease and type 2 diabetes.

Dr. Sudarsana Chakrabarti is a primary and urgent care doctor in Homer Glen, Illinois. She is actively engaged in health blogging over a decade and has penned umpteen blogs, articles, and guest posts concerning numerous medical complications and disease prevention/treatment, such as diabetes and blood glucose (sugar) monitoring, migraine and headaches, allergy testing, hypertension (high blood pressure), cough, rash, and sore throat, to name a few.

Article Source: https://EzineArticles.com/expert/Monika_Agarwal/2244408

Article Source: http://EzineArticles.com/10215640https://ezinearticles.com/?Obesity-And-Overweight:-Five-Diseases-And-Health-Conditions&id=10215640

Top 10 Healthiest Vegetables

BEGINNER WORKOUT ROUTINE MADE SIMPLE (home or gym

Healthy Eating - Meal Prep Ideas

If you are like many people, you groan at the thought of doing meal prep. While you know it is something you need to do, it does not mean you like it! Meal prep takes time, but if you look at preparing say your vegetables just once for the whole week, then you will find it easier to eat healthy home-cooked meals each evening. Some foods, some vegetables are easy to prepare ahead of time and save well. There are steps you can take with your meal planning to make the task easier and then you will find you spend less time doing the meal prep and more time enjoying your food!

Let us look at a few meal-prep ideas...

1. One Recipe, Many Variations. Perhaps the most significant time-consuming task with meal prep is trying to figure out what to cook in the first place. You have to hunt down recipes, figure out what will work with your weight loss diet and then purchase all the groceries required. Time-consuming stuff!

Instead, look at finding one recipe offering several variations. For instance, you might make a vegetable stir-fry. You can just alter the vegetables you put in the stir-fry, swap out the chicken for beef as desired, and even change the sauce a little. It is the same meal overall, but with small changes that should be enough to keep you interested in continuing to carry on with your weight loss diet plan.

The more you become accustomed to preparing the same type of meals over and over, the easier it will be to plan your meal prep out for the week.

2. Two Words: Slow Cooker. Slow cooking is super easy, and a method of cooking everyone should get into doing from time to time. Just put all the ingredients in the slow cooker in the morning, turn it on, and by the time you arrive home from work, the food will be ready to serve. Plus, you can make a significantly sized batch, which means you will be eating healthy meals several times during your week.

3. Buy Pre-Chopped Vegetables. The last idea to consider is buying pre-chopped vegetables. Cutting up vegetables is often one job people dislike doing the most, so make it easier for yourself. Buy them ready to go, so there is little to no prep work involved.

While you will pay a little more for pre-chopped vegetables, it is money well spent.

There you have a few ideas to think about using to help make meal prep easier. If you follow these tips, sticking to your weight loss diet will be easier than ever.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

Article Source: http://EzineArticles.com/9940363https://ezinearticles.com/?Healthy-Eating---Meal-Prep-Ideas&id=9940363

Stocking a Healthy Pantry and Fridge

Benefits of Healthy Diet

Benefits of healthy diet
As said healthy diet constitute a healthy body. Before setting plans for a healthy diet there is a need to understand what a healthy diet is, a balance diet that fulfills the requirements of body for proper functioning; including all the macro nutrients and micro nutrients. It does not always include losing the fat content or specifically losing weight but providing the body with adequate amount of the nutrients required. Below are enlisted some of the benefits that will provide us reason to adopt a healthy diet

1. Prevent major diseases:
A healthy diet helps maintaining a healthy body by providing all the essential minerals and nutrients body needs for its proper working. By eating low calorie vegetables and fruits heart attacks and strokes are prevented; however, some of the cancers are also prevented.
Specifically, the risk of type 2 diabetes and obesity is decreased by meals involving high fiber food. Eating higher rate of vegetables in daily diet may reduce the risk of bone loss and high blood pressure, also if adequate amount of potassium is provided in overall meals the risk of kidney stones I diminished.
2. Weight loss:
Eating diet including appropriate proportion of low calorie vegetables, fruits, whole grains and unsaturated fats can help us maintain a steady weight. Moreover, eating healthy and low-calorie food leaves no room for the higher sugar and fat intake.
3. Boasts up immune system:
Immune system is also strengthened by maintaining a balanced diet thus lowers the risk of catching diseases too quick. Eating healthy will also boast up our energy levels by preventing us from the diseases for a longer period of time.
4. Better sleep:
Process of metabolism is fastened through eating healthy food, thus increasing the body activity which ultimately helps us to get better and deeper sleep, the time when body manages to repair and heal itself.
5. Physical beauty:
One of the most charming benefit of eating healthy is that it can maintain a fabulous glow on your face, with good hair and ideal body. So it is easy for one to stay healthy and beautiful at the same time just by balancing their diet.
conclusion:
From the above points it is fair to conclude that, healthy diet can contribute to a healthy lifestyle. Simply by paying check on what we eat, we can look fabulous and feel fabulous. so yeah folks go maintain your healthy dieting!

Article Source: https://EzineArticles.com/expert/Fizza_Syed/2509402

Article Source: http://EzineArticles.com/9966620https://ezinearticles.com/?Benefits-of-Healthy-Diet&id=9966620

Fitness Is About Health and Staying Healthy Is About Good Body Maintenance

Some are born with an inbuilt knowledge of what one's body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that affected the brain. This was guided by my keen desire for knowledge and making my intelligence number one.

The lessons learned are that what we do when we are young has an impact on aging and on what diseases and handicaps we will face as the years pile up. Good body maintenance is about avoiding anything toxic and that includes even dangerous rides at carnivals.

The latest fad is to take rides on vehicles that cause a drop and sudden stop, as in some crazy fairground roller coaster adventures. Watching one of these recently it was hard for me to believe that people not only put their own bodies at risk but that of their children in the name of having fun. The human brain is soft and very easily damaged.

The body warns of impending danger through the adrenalin glands and the sensation that many find addictive. As adrenalin flows it increases the heart rate and provides us with a flight or fight experience. In other words, it prepares for recovery from harm.

As the body jerks into a sudden stop the cranium and brain collide. This causes a degree of bruising and can even result in death or paralysis. But that doesn't have to happen immediately as delayed response may see the effects of concussion several hours or even a day after the event.

Headaches; nausea; dizziness; memory problems; irritability; as well as balance and sleeping difficulties may follow. Look at these symptoms and compare them to those of Alzheimer's or dementia patients. With the latter there are huge changes in brain functions that include memory loss.While there is no proven correlation to support the linking of the two it doesn't mean it is not correct.

Drugs also affect the brain and taking pills on a regular basis may also be leading to the onset of Alzheimer's or dementia. While there are no studies to prove this is the case it's still a matter of common sense.

If one is looking for a fitness regime then start with the brain and all other things will surely follow. It has the ability to tell us when we are going wrong. Drugs, on the other hand, interfere with that side of nature. We educate the brain by what we do to our bodies. If we stuff ourselves with things like sweets and alcohol, and tell it that the odd adrenalin rush is OK, then changes in that vital organ will impel us to take more of it.

Norma Holt has knowledge that enables her to understand many issues. Politics, health, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

Article Source: https://EzineArticles.com/expert/Norma_Holt/270038

Article Source: http://EzineArticles.com/10190098https://ezinearticles.com/?Fitness-Is-About-Health-and-Staying-Healthy-Is-About-Good-Body-Maintenance&id=10190098

How I Got a Flatter Stomach ... After 50! My 5 Top Tips for a Flatter Belly, Whatever Your Age!

3 Reasons Why Women Over 50 Should Lift Weight

Most of my clients are women over the age of 50. As a group, I can say that they are the hardest working and most dedicated clients that a personal trainer could ask for. Hard working, dedicated, and totally focused on getting better and stronger. Girls definitely rule when it comes to training.

The biggest request I get when starting with a new client is "I need to get rid of this fat around my (fill in the blank)". The impression is that if they do tons of crunches, they will lose the fat that has accumulated around their bellies. It doesn't quite work that way. Exercises targeting a specific part of the anatomy doesn't burn-up all the fat in that one area. Sorry.

In addition to accumulating a little extra padding in those "problem areas", there are other changes happening in your body after 50. Here are just a few of the most common adaptations to age:

• Menopause ends the childbearing years
• Gray hair replaces natural hair color
• Vision fades requiring reading glasses
• Gravity starts to take over as everything starts to sag a bit
• Skin loses it's normal elasticity and feels loose
• Thickness around the waist and hips start to form

I could go on, but let's stop there. There is no way to stop the natural aging process. At 59, I am amazed at how my body has changed over the past 20 years. With every 12-month turn of the calendar, I have to work harder to just keep-up. Since I know I cannot stop the aging process, my goal is to simply slow it down a bit, and that should be yours as well.

Perhaps one of the best ways to slow down the effects of aging after 50 is to lift weight. Now, I'm not talking about the little 2-pound dumbbells. I'm talking REAL weight. Here are 3 reasons why you need to lift weight after 50:

1. Bone Density

You think drinking milk and taking calcium supplements is going to keep your bones strong and hold off the dreaded "hump back" caused by osteoporosis? Think again.

The best way to build strong bones is by lifting heavy weight. Think about it for a second - When you pick up something heavy, your brain (being the super smart computer it is) determines that you need a little more thickness in that arm-bone or else it will snap like a twig. So, when you consistently hoist heavy weight, growth hormone is produced and new bone cells created to increase the density and strength of the skeletal structure(your arm).

This is called "anatomical adaptation", and it is the fastest and best way to get your bones strong.

2. Burn Fat

Would you like to turn you body into a little "fat burning machine"? No problem. Just start lifting heavy weight. When you lift weight, your body produces lean muscle mass, which takes calories to support. This increases your basal metabolic rate and helps you to burn more calories during the day.

The more muscle you build, the more calories you burn. If the body does not have a ready source of sugar available, it will start utilizing body fat for energy. This is where good nutrition comes in. But needless to say, if you are lifting weight and building lean muscle, you will reduce the fat around your waist, hips, thighs, and arms.

3. Feel Awesome

I know this one doesn't sound very scientific, but lifting weight will elevate your mood and make you feel like you can do anything.

Seriously.

When you lift heavy weight, your body produces endorphins, which interact with the receptors in your brain and reduce your perception of pain. Endorphins also trigger a "positive feeling" in your body similar to that of morphine. In essence, you get "high" when you workout with weights.

Lifting weight is less dangerous and certainly less expensive than taking drugs, both legal and illegal. It is very cool for me to be greeted at the door with a scowl (I'm not in the mood to train) only to have my client give me a huge energized smile when I leave. Yup, those endorphin thing really do work.

So, if you are a woman over 50, then give lifting weight a try. My advice is to work with certified personal trainer who can show you the right exercises and how to do them safely. A good trainer will also help you progress the movements and weight so that you keep getting stronger. If you need any help, just let me know.

About The Author
Mike Christie, personal trainer and nutritional counselor, invites you to visit https://goo.gl/7k7sbX for more weight loss, fitness, and nutrition articles like this one. You may also feel free to contact Mike by email at mike@mikechristiepersonaltrainer.com for fitness and nutrition advice and questions

Article Source: https://EzineArticles.com/expert/Mike_B_Christie/2149924

Article Source: http://EzineArticles.com/9102353https://ezinearticles.com/?3-Reasons-Why-Women-Over-50-Should-Lift-Weight&id=9102353

Exercises for Older People Just Starting Out

https://ezinearticles.com/?Exercises-for-Older-People-Just-Starting-Out&id=8916620

We always encourage older people to begin an exercise program, but when they are just starting out it is important to know how to exercise safely. Whoever you are exercising has to meet that person's needs, and obviously by starting a program when at 60 those requirements aren't going to be the same as somebody who is exercising at 30 years old. First, a consultation with a doctor is always recommended just to be informed of what the exercise plan will be.

Then you can get started. This following routine will get your body going if you do them three or four times a week. These are some of the simple exercises that will get you started:

1. Knee lifts. As we age our hips and core can lose some suppleness if we fail to keep them full flexed. Do these by starting with your feet about shoulders apart. With hands on hips put all of your weight on your right foot, bend your left knee toward your chest. After one minute do this with the other leg. This will also be an excellent exercise for balance. To begin you might want to use a hand on the wall for support.

2. Calf raises. This is a great workout for strengthening the calve muscles. While standing with your feet shoulder distance apart, lift up on your toes slowly. Hold that position for a couple of seconds and then drop back down to your heels. Repeat this for one minute. To add intensity as you progress you can carry small weights in your hands. If you want to work on balance do the same motion but only one foot at a time.

3. Step and tap. This is another great exercise for balance, but it is also good for a light aerobics workout. While standing imagine that there is a line on the ground next to you. Step sideways over that line one foot at a time, then when both feet are across that imaginary line step back with each foot. Do this for about one minute at whatever speed feels comfortable for you. As you advance you can bounce back and forth with both feet together.

4. Arm circles. One of the areas that can lock up when not used is the shoulder joints. Like the knees they are big joints and should be exercise regularly to keep that full range of motion you will need as you age. This is a great exercise for keeping the joints supple, and it is to stand with your arms on your side outward in a T-shape with your body. Begin moving your hands in a circular motion, graduate making wider and wider circles with your hands. After one minute makes circles in the opposite direction for a minute. This can be enhanced by holding small weights.

5. Standing crunches. We all know that crunches are great exercises for the abs, but they are quite difficult to do. Standing crunches are easier and will still give the abdominal muscles a workout. With your feet slightly wider than your shoulders lift your left arm above and over your right side until you feel the left side stretch. Bring your left elbow down and crunch to the left and compress your torso as you bring your left knee up. Have the feeling of pinching something between your elbow and knee. After returning to the original position, continue with this again for one minute and then switch sides.

Where you carry your weight has a lot to do with your overall health, as it is a  marker for issues [http://liverissues.com/hypertension-issues/liver-and-kidney/]  having to do with the kidneys and liver. Read more about how to put on good weight through diet and exercise on our website  http://muscle4weightloss.com/. Rich Carroll is a writer and avid health advocate now living in Chicago.

Article Source: https://EzineArticles.com/expert/Rich_Carroll/1009184

Article Source: http://EzineArticles.com/8916620

Why Exercise? Here's Why

In my mid 30's I was diagnosed with some pretty severe health problems. I can recall the days that I was so run down and so sick, that my work days were shortened to about 3-4 hours a day. This made it tough for my clients because my best hours were from 10:00- 2:00. For that reason, most of my work had to be done from my home office.

During that time I would make it a point to go for a walk at 10:00 in the evening. This was extremely tough for me. As I struggled to make a mile, I wondered if I'd ever get my health back? Exercise and physical activity were always a huge part of my life. Now I spent the majority of my days in bed.

Around age 40 my wife really started to push me. Not in a way that was bad. But, in a way from inspiration. Slowly our walks became longer. I started to workout again in the mornings. While some days I could only manage 10 minutes. My thought process was 10 minutes beats 5. And given my health at that time, I was willing to take any little victory I could get.

Over the course of 3 decades working in mental health, I would often make lateral moves into the fitness industry as a consultant in health and wellness. Working with both local and national chains, I managed several weight loss programs. I knew how weight affected the individual both from a health and mental health standpoint. So, while I would focus on diet from a disease perspective, I would use exercise for overall wellness.

There is no doubt that we all can benefit from daily exercise. And you really do not need to invest in a lot of time to get results. Personally I strive for an hour a day 7 days a week. That's just feels right to me. When I finally was able to regain my health, I promised myself that I would do everything to preserve it. That said, you can see real results in as little as 20 minutes a day 3-4 times a week. What kind of results? Lets take a look at some of the benefits in regular exercise.

1. Reduce stress, depression and anxiety. Exercise has a direct effect on our brain chemistry. A good 30 minute walk or run should release those endorphins. When this happens, you'll feel less stress and increased energy.

2. Confidence does not come easily for most of us. How do we build it? Get moving. Exercise gets you feeling good. When you feel good, you tend to have a better self- image. Better self- image? Oh yeah. There's your confidence.

3. Slows down the aging process. More importantly the cognitive decline. Exercise will not stop this process completely. But, it will help slow it down. And the earlier you start to exercise, the better off you should be.

*Exercise is important at all stages of life. But for cognitive function, starting to exercise between the ages of 25-45 seem most important.

4. Can help control addiction. This can happen two- fold. First, as you exercise you brain releases dopamine {the feel good chemical.} For many in recovery this can be a good substitute. Secondly, exercise can give your life some sense of order, meaning that leads to self- worth. And as an added bonus, exercise that is built into your daily schedule can offer as a distraction for those cravings.

From time to time I hear someone argue that exercise is just another form of addiction. Well it can be. Just as food, porn, shopping and most anything else. But, ask yourself if you would rather be addicted to exercise or drugs? Be stronger than your excuses.

5. When the blood gets flowing we seem to become more creative. This especially happens when we exercise outdoors.

There are so many good reason to start exercising. Some of my biggest success with clients didn't come in the form of a mental health session. They came for a weight loss session. When a person has been diagnosed with several life threatening conditions and then they commit to a wellness process, that is a big success.

In my early 30's I received a call from a women who wanted to see me as a Hypnotherapist. However, when she arrived at my office and I was doing my intake on her, she went onto talk about how she was diagnosed with a brain tumour, breast cancer and several digestive disorders. I quickly thought to myself that my office manager gave me the wrong client file, and that she was there for end of life issues. Or to see the doctor that I worked alongside of. When I questioned her about what she was being seen for, she said without hesitation, I am here to lose 20 pounds so I look good in a bathing suit on vacation. Wow! I love it.

Over the next couple of weeks not only did we use hypnosis, but she was open to change. With some corrections to diet and adding some exercise, not only did she drop the weight, but her digestive problems faded away. I never did see her again after she left for vacation. I can't help but believe we added to the quality of life that she had before.

And just as I found out years later about the power of movement, there are no wonder drug to be found. But if there were, exercise would be one of them.

Now stop reading and get off the computer. Get yourself moving!

Article Source: https://EzineArticles.com/expert/Vance_Larson/1729477

Article Source: http://EzineArticles.com/9763869https://ezinearticles.com/?Why-Exercise?-Heres-Why&id=9763869

How To Get Ready To Grow Old

Growing old is for everyone - yep, even you - so it could be a good idea to prepare for that time. You think you're always going to be as young as you are now, but it doesn't work that way. While 70 might seem a long way off, you'll get there soon and have no idea where the time went. Here's what you can do to ready yourself.

1. It's all about attitude: never think of yourself as old. As George Burns said, 'You can't help getting older, but you don't have to get old'.
2. Then there's looking after yourself: you only have one body. A great deal of your experience of ageing 'gracefully' will revolve around the state of your health - physical, mental, spiritual. Make sure you're prepared by:

• Maintaining fitness - gym(ing), lifting weights, walking, keeping your legs strong by doing squats.
• Strengthening your core muscles so you'll avoid falling over and breaking anything - yoga is great.
• Quitting smoking.
• Stopping sun worshipping and always wearing sunblock.
• Encouraging friendships.
• Avoiding eating junk food. You be the one who decides what goes into your mouth.
• Getting to a good weight for you and staying there. Overweight oldies experience all sorts of extra inconveniences.
• Taking care of your mind - exposing yourself to high-quality things and meditating daily.
• Looking on life as lightheartedly as you can. Smiling a lot! Living the worst-case-scenario life by asking yourself when you're feeling 'low', will this matter in five months or five years?
• Stopping being a worrywart. As Mark Twain said, 'I've had a lot of worries in my life, most of which never happened'.
• Using what's available to improve the quality of your life - sight and hearing tests, regular dental checkups, financial planning, etc.

While you've probably heard the saying, 'Old age sucks', but by preparing now, you'll find that it doesn't suck nearly as much as you thought it would.

Article Source: https://EzineArticles.com/expert/Dr_Neil_Flanagan/238005

Article Source: http://EzineArticles.com/9758088https://ezinearticles.com/?How-To-Get-Ready-To-Grow-Old&id=9758088

What I Ate In A Day To LOSE WEIGHT: 20 KGS!

Benefits of Dance for Older People

Dancing is a past time enjoyed by many both young and old across the world on a daily basis. Whether it is dancing whilst listening to music whilst doing the housework or attending a weekly salsa class the beauty of dance is that it is really for everyone and can be enjoyed at any time.

However we would like to highlight the benefits of dance particularly for older adults.

Promotes physical activity

Older people are less likely to exercise however those who partake in regular physical activity are more likely to live longer as they maintain their balance, strength gait and cardiovascular health. Dance is great for older adults as it is a low level exercise that works all of the body from head to toe and encourages moving through a space, gets the heart pumping and provides the opportunity to gently move and stretch.

Promotes cognitive function

Older people typically experience a progressive decline in cognitive ability, memory and reaction time as they age. Learning dance steps and sequences can be mentally demanding and is a skill that needs to be developed but dancers are known to maximize cognitive function and muscle memory through practice. Dance also challenges reaction time and perception because of the quick thinking that is required to remember what step comes next.

Promotes Social Inclusion

Older people are especially vulnerable to loneliness and social isolation. Dance is a social activity where people meet weekly and form friendships. The best dance classes are the ones where the dancers go and have a coffee and a chat afterwards reducing the feeling of loneliness and isolation.

Improves mental wellbeing

Older people are more vulnerable to experiencing mental health problems, with depression affecting around 22% of men and 28% of women aged 65 years and over. Dance can help to reduce stress, increases levels of the feel-good hormone serotonin, and helps to develop new neural connections, especially in regions involved in executive function, long-term memory, and spatial recognition. Dance which is a meaningful activity can also encourage individuals to focus on activity for a sustained period and help individuals feel a sense of achievement when they have learnt the steps to a challenging routine.

Promotes self-expression

Older people may not get the opportunity to express their creativity and perhaps are no longer self-aware. Dancing can be powerful energy release that can release tension and provide you with the opportunity to explore your own range of movement and feelings. If you choose to dance to music then there are the added benefits of having songs as a stimulus which can also enhance your mood and also perhaps encourage reminisce.

So dust off your dancing shoes and Keep Dancing.

To find out more about opportunities for older adults take a look at http://www.fayeoconnordance.com/keep-dancing

Article Source: https://EzineArticles.com/expert/Faye_O'Connor/2416659

Article Source: http://EzineArticles.com/9749913https://ezinearticles.com/?Benefits-of-Dance-for-Older-People&id=9749913

Five Reasons Why You Need To Eat Fruits Everyday

The best gift that Mother Nature gives to us are fruits. They are filled with vitamins, minerals, and antioxidants, too. They can be sweet, sour, or at times bitter. They are as well varied in shapes, colors and sizes. They are, without question, healthy to eat. They can be picked directly from one's backyard or farm and can be purchased at the supermarket for a few dollars. They exist everywhere. There's no reason why you can't have them now.

Now, are you ready to know the five reasons why you need to eat fruits every day? If you are, then I'm going to discuss it right now.

Full of Nutrients

They are full of nutrients, specifically vitamins and minerals. They're packed with anti-oxidants, too. They're excellent for your health because they naturally contain nutrients and anti-oxidants. Certain fruits provide certain nutrients, to ensure that you get the right balance and combination of nutrients, eating lots of varieties of fruits is a wise idea. You can combine bananas with other fruits such as apples, grapes, mangoes, turnips, and water melons, among others. The choice is yours.

Provide Energy

They provide energy naturally. They are energy boosters. If you desire to obtain energy the natural way, eating fruits regularly is the way to do it. Eating them before and after exercise is a great idea. With it, energy of yours is not lost no matter how hard you exercise. So, don't forget to eat fruits if you plan to exercise today.

Good for the Skin

They are good for the skin. They after all contain lots of water and fiber. Individuals with good-looking, healthy skin are usually fruit eaters. If you want to be one of them, then do not forget to chew any kinds of fruit any minute or any time of the day. When you're eating them on a regular basis, you'll be ending up with clear, healthy, glowing skin. And that's a fact.

Eliminate Certain Illnesses

They can be your natural medicines. They are free from toxic or unwanted chemicals. Thus, using them as natural medicines to certain illnesses is a fantastic idea. For instance, if you have high blood pressure or asthma and you want these illnesses to be cured the natural way, eating any types of fruit regularly is your best solution. It is through it that you're able to redeem your old back self again, that is healthy and strong. Such strategy has been used for over a century already.

Perfect for Sleeping

They are perfect for sleeping. Bananas and nuts are the best examples of that. Mentioned fruits are termed as natural sleeping pills to some individuals. Bananas and nuts have certain elements that would help you sleep better and soundly at night. That explains why some individuals would take in bananas and nuts prior to sleeping.

Those are the five reasons why you need to eat fruits every day. I'm sure that the only thing that you want to do at the moment is to eat fruits. Am I right?

I'm not perfect. Nobody is perfect. Life is meant to be imperfect. Imperfections will make us better individuals. And that's the truth.

Article Source: https://EzineArticles.com/expert/G._Tatoy/911466

Article Source: http://EzineArticles.com/9921578https://ezinearticles.com/?Five-Reasons-Why-You-Need-To-Eat-Fruits-Everyday&id=9921578

How To Cook Food More Nutritiously

Eating nutritious food is not an option, it's a necessity for a healthy life. With majority of the world's population suffering from one or more kind of nutritional deficiency, it becomes even more important to make sure your food has all the essential nutrients in sufficient quantity.

For a healthy and nutritious diet, you need to cook your meals in the healthiest way possible - by choosing healthy ingredients and cooking it in the healthiest way possible. Here are the steps to cook food nutritiously:

Cook on Medium Heat:

The amount of heat your food cooks at greatly decides its nutritional outcome. Overcooking it would not only deprive your taste buds of the natural tastes but would also destroy delicate nutrients (like complex carbs). It is, thus, advised to cook food at medium heat. It will also prevent it from burning or sticking to the bottom of the cooking pot. Even at medium heat most cookware being made from metals or ceramic (unnatural material) destroy delicate nutrients. Keep reading to find out how this can be fully prevented.

Wash or Rinse foods the right way:

Different foods need to be washed differently to preserve their nutrients. Generally, for most vegetables, it is recommended to wash them right before you cut for those water-soluble nutrients to stay locked in. Avoid soaking your vegetables, as that can remove key nutrients, such as vitamin C.

Don't overcook vegetables:

Overcooking vegetables makes them mushy and they taste quite bland. It's important to cook them for just the right duration so they neither remain uncooked nor overcooked. Cooking for too long also reduces their nutritional value by breaking down the nutrients at molecular level.

Always use the right cookware, it makes a big difference!

The cookware makes a big difference to the health of your food. Most conventional metal and ceramic cookware make food unhealthy by contaminating it with reactive metal toxins and destroying nutrients with their harsh heat. You can make your food way more nutritious by choosing the right cookware - healthy and non-toxic pure-clay pots. Pure clay is naturally inert so doesn't react with food a biochemical entity, and their unique far infrared heat keeps nutrients intact.

Steam management is another important aspect of cooking healthy. Most of the steam generated in food is water-soluble nutrients. Out of the 13 essential vitamins and minerals, 9 are water-soluble, which means they dissolve in water, are quickly used in the body and need to be replenished every day - the body doesn't store them. With conventional cookware, as steam constantly leaves the pot so do the water-soluble nutrients, cooked food remains deficient in one more way.

Pure clay pots can be ergonomically designed to naturally and fully harness the goodness of nature, so the rising steam touches the inner surface of the lid, condense, and drops back into the food instead of exiting the pot like with metals.

By taking care of these little things you can make sure you are cooking your food in the healthiest way possible and your body is getting all the nutrients it needs.

Hi I am Sharon Ray and I enjoyed writing about this natural way of cooking food more nutritiously. Miriam's Earthen Cookware makes these all-natural pure-clay pressure cookers in the USA. Their mission is to provide to the consumer a 100% healthy & green alternative to cooking that has no metals, toxins & other chemical contaminants. I greatly enjoy using them, I hope you can check them out here: https://miriamsearthencookware.com/mec-store/

Article Source: https://EzineArticles.com/expert/Sharon_Ray/2215391

Article Source: http://EzineArticles.com/9882337https://ezinearticles.com/?How-To-Cook-Food-More-Nutritiously&id=9882337

Best Ways to Lose Fat for Women Over 40 - The truth

7 Tips For Eating Healthy When You're On A Tight Budget

When it comes to eating healthy, most people think it's impossible when they're on a tight budget. I'm here to share with you exactly how to shop and eat healthy while keeping your grocery bill low. I promise you eating healthy doesn't have to be expensive and you'll get the most bang for your buck. Sure, it would be amazing to eat only organic food, free range eggs and meats, but for now let's keep it simple and stick with whole foods and eating in season for saving money. Check out these 7 money-saving tips and strategies below:

1. Start by setting your weekly or monthly budget for food and stick to it!
This may involve a little extra work by reviewing all of your expenses but set up your budget and stay consistent. Keep track of your spending by reviewing your online banking or keep a physical notebook in your pocket.

2. Take an inventory at home and set up your meal plan
This will be your grocery list. Make sure you know what you already have in your cupboards that can be eaten or used in a recipe. You'd be surprised what might still be hanging around in your cupboards for example; flours and cans of beans - you can make your own bread, cookies and soups with these! Decide on the meals you want to eat for the week, a quick Google search will give you hundreds of healthy recipes so you can buy your ingredients accordingly.

3. Keep on top of the weekly sales at your grocery store
Most grocery stores send out flyers or they have their sales listed online. Review this before you shop and plan accordingly. If you have coupons then be sure to make use of those too. Perhaps with the money you save from coupons you can apply that money to any outstanding loans and debt even if it's just a few dollars (this is will be whole other article).

4. Buy in bulk
Try buying your staple foods in bulk such as oats, rice and beans. You're more likely to save money in the long-run because of a larger purchase at a discount. If there happens to be a bulk food store in your area shop there to save money on packaging and a brand name.

5. Stick to whole foods rather than processed foods
Your whole food choices are going to be the healthier and more nutrient-dense choices. Whole foods are actually less expensive than buying boxes or packages of processed food that provide little to no nutritional value. Why spend $4 on a box of a few sugary snack bars when you can spend $4 and get a bag of several apples or a big 10 lb bag of potatoes?

Here is a list of a few inexpensive whole food options:
Oats, rice, potatoes, dried lentils, beans, bananas, fresh bagged spinach, frozen vegetables and berries

6. Look for the sale rack or discounted items
Most grocery stores will have these special racks for produce that no longer "look" as pretty and they will be marked down in price. If there isn't any mold on the fruit or veggies it's still fine to eat! Also consider finding out when the store gets their delivery of produce and meats so you can shop the evening before and maximize on all the discounted items. Just be sure to cook or freeze any meats right away because they are more than likely close to their best before date.

7. Buy fruits and veggies with the seasons and freeze the extras
Seasonal fruits and vegetables are usually less expensive than the fruits and vegetables that are not in season. Local produce especially at your nearest farmer's market is going to be the least expensive. Remember, we need to eat fruits and vegetables for good health and energy - they are loaded with vitamins, minerals and antioxidants that protect our cells. Freeze any leftovers you have before anything goes bad and needs to be thrown out.

In summary, eating healthy on a tight budget doesn't have to be difficult. It takes a little bit of planning ahead with smart shopping strategies and you will be successful - your body will thank you too!

Article Source: https://EzineArticles.com/expert/Jessica_Ann/2408358

Article Source: http://EzineArticles.com/9693189https://ezinearticles.com/?7-Tips-For-Eating-Healthy-When-Youre-On-A-Tight-Budget&id=9693189