Take Ownership of Your Health: Hold Yourself Accountable

Over the years, I've conducted extensive research on health topics such as obesity, osteoporosis and cardiovascular disease. I have also studied theories of behavior change. What jumps out at me the most is how many of these conditions are preventable. Yes, there are non-modifiable factors however, it is our behaviors that are causing damage to our health and wellness. Essentially, we are all aware of our unhealthy behaviors and the consequences associated with them. I feel like I'm a misfit in society because I actually enjoy physical activity, going to the gym and pushing my body to its limits. I was also criticised heavily because it took me nearly two weeks to finishing watching the third season of Stranger Things. Let that sink in. We live in a society where it is the norm to watch an entire season of a television series over a weekend, let alone one day and this is completely acceptable, even encouraged. I feel like I have to justify why I don't binge watch television, why I wake up early to exercise and why I restrict processed foods (among many other ingredients) from my diet.

My reason is simple, I do it for my health. Health is a priority to me and I want to face the daily challenges of life with the least amount of pain, discomfort and illness as possible. I'm not a machine, I get sick on occasion and I have a history of injuries. I watch television and movies and I'm known to indulge in a meal or snack of the unhealthy variety on occasion. I try to keep my immune system optimal and reduce my risk of injury through strength and flexibility training. Let's examine exercise. Most of us know that it is beneficial to our health, not just physically but emotionally as well. Increased levels of physical activity have the potential to lower the risk of obesity, diabetes and cardiovascular disease (among many more) according to multiple sources. We know that being inactive increases the risk of the mentioned conditions, yet many of us choose to do nothing about it. There is a disconnect between what we know and what we do. Do we not prioritize our health and quality of life? Do we get distracted with the ease of technology and everything available at the touch of a button? Do we know how many deaths can be prevented each year by modifying our behaviors?

So much of what we experience is preventable if we take the necessary precautions. We don't have to wait until we get diagnosed to make a change. We can make changes so that we don't get diagnosed. We do have the time if we make it a priority. We can find a plethora of excuses why we don't exercises of we can focus on reasons why we should. I can honestly say that I am 100% responsible for all of the injuries I've sustained in my lifetime. Whether it was negligence, ignorance or ego, I was at fault and I take full ownership of that. Now let's take ownership of our health and strive for progression.

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What Will Happen If You Start Eating Oats Every Day

Top 10 Healthiest Vegetables

Introduction

Do you know that people consume flaxseeds as food since the time immemorial? The historians say that these seeds are known to people about 6000 years ago. There are documents to prove that this might have been the world's first cultivated super-food. This rekindled the interest of the people in its properties. That was how the research on this particular food from nature had begun. In nut shell, the contents of flaxseed are found to aid digestion, lower cholesterol, improve the skin health, fight cancer, balance hormones, lower sugar cravings and promote weight loss. This research result is just the beginning of a new world of healthy living. In this article, we would look into the advantages of flaxseed.

Benefits of Flaxseed

People call flaxseeds as linseeds in some places. They are small differently colored seeds that come in brown, golden and tan colors. According to the biochemists, these seeds are rich sources of omega-3 fatty acids, especially alpha-linolenic acid (ALA). These unsaturated fatty acids help us to make several compounds to fight disease. Our body makes use of these compounds to create grey matter in our brain.

1. They are rich sources of lignans that form major part of food we consume. They are found to contain 7 times more lignans than any other plant source.
2. These seeds have high fiber content, especially mucilage gum. It has a curing effect on the intestinal tracts and aids in bowel movement.
3. Applying two table-spoons of flaxseed oil helps people keep hair, skin and nails healthy.
4. Alpha-linolenic acid found in these seeds benefits skin and improve its texture so that it glows. It also reduces inflammation on the skin.
5. Walnuts work in tandem with flaxseeds to lower fat absorption. These seeds also support weight loss. The fibers make the stomach feel full so that you eat fewer calories of food.
6. Adding linseeds in your diet will automatically bring down the cholesterol level in blood. The soluble fibers present in the seeds trap cholesterol and lower its absorption in the body.
7. The flaxseeds are gluten-free. It is an excellent replacement for gluten-rich grains that are inflammatory.
8. Another plus point for these seeds is the presence of antioxidants. In fact, these seeds are found to have huge reservoir of antioxidants.
9. Flaxseeds improve overall digestive health. Alpha Linolenic acid present in these seeds protects the lining of the digestive tract.
10. The contents present in these seeds also offer protection against the deadly disease of cancer.

Flaxseeds are rich in compounds that have medicinal properties. In this article, we would be looking at the properties of flaxseeds for the benefit of health-conscious readers. For more such information, they can visit the link http://tvmbala.blogspot.com.

Article Source: https://EzineArticles.com/expert/Balakrishnan_Lekshminarayanan/2307078

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Is Losing Strength After 40 Natural?

There are many falsehoods that have developed over the years regarding aging and strength. As someone who has worked out all my life they have always seemed liked excuses to me, but they are things I hear all the time. Here are a few of the "LIES", let's call them what they are, I'd like to put to rest.

LIE#1: You naturally put on weight as you get older... WRONG!

Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are four factors which contribute to middle age weight gain: slowing metabolism, lower testosterone, poor diet and lack of exercise. Look at that list. Two of the four factors are completely within our control. It's time to stop blaming those expanding love handles on getting older. It's just an excuse. All you need to do is make the right food choices and take care with what you eat. That tiny change alone will stop the onset of weight gain.

But when it comes to strength, here's another myth to bust...

LIE #2: As you get older, you naturally get weaker... WRONG!

I'll show how wrong this lie is. Research from the University of Oklahoma found that over an eight-week period a group of middle-aged guys (35-50) succeeded losing body fat and building muscle. But that's not all. Compared with a group of college-aged guys over the same period, the older guys lost MORE body fat and gained MORE muscle. So, let me say this again: None of this is inevitable. Yes, you're susceptible... but it doesn't have to be your future. Getting older isn't the problem. (And any guy who blames age for their performance is making excuses.)

You don't have to accept these lies.

LIE #3: As you age, you naturally lose energy... WRONG!

There's one everyday reality that hits you harder than anything else: always feeling tired. To feel that overwhelming exhaustion every day is, well... exhausting. You wake up tired. Yawn your way through the work day. And then spend the evening slouched on the sofa unable to keep your eyes open.

And you pay the price.

You spend less quality time with your wife. Less time with your kids. Every activity is a struggle. Before you thought nothing of heading out to do any number of outdoor activities... now, you're lucky if you make it through the evening. Your energy levels start on a downward spiral when your lack of energy reduces your activity level. It becomes a vicious cycle.

But here's the thing about what I call the Energy Spiral. It goes up as well as down. Find the energy and get back into daily activity and the spiral turns upwards. More energy = even more energy. Reinvigorating your body to release enough energy to keep increasing energy levels needs to be a major part of any program.

LIE #4: Injuries are just going to happen as you get older... WRONG!

Remember what you were like in your 20s? Knocking around the gym. Lifting big. Huge gains every week. Eating whatever you wanted with no side-effects. And then what happened when you hit your 30s? Change happens. A nag turns into an ache. The gains take a little bit longer. The fat clings a little harder to your body than it used to. The realization hits: we're not invincible. Progress is painful. What worked for you as a 20-year-old kid doesn't work for you now.

It's perfectly natural. Your body changes. But NONE of the programs reflect that change. They expect you to try nailing it like you did in your youth... and when you don't get results, frustration sets in. You try working out harder. And for longer. Yet the results stall. Your energy starts dropping and soon you're exhausted, frustrated or, even worse, injured. It doesn't have to be that way. With the right program you can avoid injuries!

It's worse than hitting a plateau. And it's not just a case of changing it up or trying something different. The next stage is all about motivation...

LIE #5: Motivation is much harder to come by as we age... WRONG!

Of course, it's not your fault. When you hit your 30s, life gets in the way. You mature. Your priorities change. Your days fill up with the everyday rigor of spending time on your career. You dedicate your free time on evenings and weekends to your family. Hanging out in the gym or sweating it out for hours on end stop having the same appeal. Your motivation wanes. Your diet slips. Life gets in the way. Your priorities may have changed... but your body still needs attention

As you can see, NONE of these issues are physiological.

Our challenges are not about our body. They are around what we choose to do with our body. These are the same challenges for every guy, like you and me. You may be experiencing one or more of these right now... you may be going through all three. By challenging and resolving each of these issues, you can turn back the clock. Deterioration and decay doesn't have to be your reality.

I've found a program that works to help you overcome these lies we've all been told. Known as 40 Strong I think if you'll give it a try, you're going to be achieving the kind of results you did in your 20's.

40 Strong is about you doing what you love to do when it comes to activity. This program is about choosing different ways to be physically active. Liking what you're doing for exercise is the key to longevity and long-term results.

Because if you truly like something, it will be very hard to stop doing it.

I always like going back to children when it comes to explaining exercise and being active. Most of the children in this world have one thing in common; they like to play. Playing is exercise. Kids run, jump, twist, climb and move their bodies with tremendous power, strength and agility. As we age, we lose that ability. Not because we got older, but because we stopped moving like that every day and this point is missed by many experts in the field of strength and health. This program is about adding recess back into your life and having that time everyday where you get to play in different ways. In doing that you will regain energy, muscle, mobility, confidence and your life will be forever changed.

Check out this article and available resources on my educational website at http://www.greathealthreviews.com

Article Source: https://EzineArticles.com/expert/Lee_Walters/2360841

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5 Most Common Health Concerns For Seniors

Getting older is inevitable, but a healthy lifestyle can ensure that you make the most of your golden days. It is rightly said that what you do in your 20s affects your 50s, therefore you must take deliberate steps towards a healthy lifestyle. However, knowing the possible chronic illnesses that attack during the golden years, you can consciously stave off the illness as you age.

Here are the five most common health concerns for seniors:

1. Arthritis: 
It is one of the most common problems among seniors. A poor and inactive lifestyle could lead to arthritis. Symptoms such as knee pain, ankle pain, and joints pain could be a sign that you are suffering from arthritis. Do not avoid the symptoms. Seeking medical advice at an early stage could help you keep arthritis and arthritis pain relief products at bay. Doing exercise could be difficult for seniors, but a little exercise is essential to keep your bones and joints healthy and to ensure that the knee pain doesn't deter you from enjoying your golden days.

2. Cancer: 
Cancer is one of the most dreaded diseases that affect not only seniors, but also people from other age groups. It is the second most cause of death amongst people of over 65 years with 413,885 deaths in 2014, reveals a survey. The CDC reports that 21% of women and 28% of men of over 65 years are living with Cancer.

If detected early, cancer is curable. However, there is no sure shot way of curing cancer. There are ways to reduce the suffering and the side effects of the medicines.
Joint pains, knee pain, sore throat, and weakness are few of the many side effects of the medicines that cure cancer.

3. Alzheimer's:
One in nine people of age 65 and above suffers from Alzheimer's, which is nearly 11%, reveals the Alzheimer's Association. This disease can influence the well-being of the sufferer and their family too. It is important to deal with it patiently, be open about it, and seek medical assistance. Because this disease is related to brain and memory, the family members must take special care about the safety of the patient.

4. Osteoporosis: 
Osteoporosis is a condition in which bones become weak and brittle. Although treatment can help, the condition cannot be completely cured. Therefore, is very important to identify Osteoporosis at an early stage and treat it immediately. Many people have no symptoms of Osteoporosis until they have a bone fracture. Chronic knee pain could be a sign that your bones need assistance. One must use knee brace, and ankle brace to prevent falling and collapsing.

5. Falls:
As the body ages, the strength of the body and the health of the bones and joints begin to deplete. Because of which, people become prone to falling. Every year nearly 2.5 million people of over 65 years are taken to the hospital because of falling, states CDC. The recovery process also slows down as we age, therefore such falls could lead to partial or complete immobility. It is important to treat early signs such as knee pain, trembling legs, weak joints immediately. Eating things that are rich in calcium and vitamins could help in keeping the joints and knees healthy. This would prevent knee pain and falls.

Older people are advised to wear knee braces, ankle braces, and walk with a supporter to prevent mishaps & they must follow proper diet by eating things that are rich in calcium and vitamins could help in keeping the joints and knees healthy. Visit - https://www.seniority.in/arthritis.html

Article Source: https://EzineArticles.com/expert/Aaryan_S_Singh/2466534

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Top Benefits of Almonds You Must Know

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.

Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.

Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.

It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.

In addition, almonds contain phosphorus which is very essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer's disease.

It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.

Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavour. Their flour is a great alternative for cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.

For more information on almonds and their uses, especially in Maharishi Ayurveda products, you should visit MaharishiAyurvedaIndia.com.

Article Source: https://EzineArticles.com/expert/Anand_Kumar/2510323

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Healthy Eating - The Top Five Foods To Keep In Your Refrigerator At All Times

Hitting the grocery store and not sure what to stock up on? We have put together a list of the top five foods you must have at all times if you want your diet to be as healthy as possible. Consider these staples of any diet plan. They are not only rich in vitamins and minerals but loaded with other benefits like antioxidants and probiotics as well.

Run through this list and make sure these items are in your grocery shopping plan...

1. Spinach. As far as nutrients go, you are hard-pressed to find a better option than spinach. Spinach is loaded with...

• vitamin C,
• vitamin K,
• B vitamins,
• folic acid,
• iron,
• calcium, and

then offers a wide array of antioxidants as well. At a few calories per cup, it is also a perfect food for helping to keep your body weight in check.

2. Bell peppers. Want to prevent the common cold that always seems to hit? Try bell peppers. Most people think of oranges when we think of vitamin C rich foods, but the truth is bell peppers contain just as much of this antioxidant.

Bell peppers also add a delicious sweet taste to the foods you are preparing as well, making them a great way to liven up any recipe.

3. Avocados. Have you forgotten about avocados? If so, you are not alone. Many people neglect to add avocados to their diet because we just do not think about them as a fruit. This is because they are very high in fat content but that does not mean they should be neglected. Just serve them up as a fat source in your diet, and you will be just fine.

Avocados are loaded with vitamin E, which will help keep your skin, hair, and nails healthy while preventing oxidative damage. They are also a great source of dietary fibre so will help keep your blood sugar levels in check as well.

4. Berries. Having berries of any kind in your refrigerator is another must. Berries are loaded with antioxidants and are very high in fibre while containing just a small dose of sugar. Take raspberries for instance. You will get more dietary fibre than you will sugar with this berry, so it is perfect for body weight control and blood sugar management.

Whether you opt for blueberries, raspberries, strawberries, or blackberries, all berries will do your health proud.

5. Eggs. Finally, do not forget about eggs. Eggs are a fantastic protein source for any time during the day, not just breakfast. Serve them scrambled, hard-boiled, poached, over easy, or in any other manner you please.

Have a look through your refrigerator. Does it contain these items? If not, put them on your list and buy some today.

Although managing your disease can be very challenging, Type 2 diabetes is not a condition you must just live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. Hang in there, the longer you do it, the easier it gets.

For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.

The answer isn't in the endless volumes of available information but in yourself.

Article Source: https://EzineArticles.com/expert/Beverleigh_H_Piepers/123142

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The Benefits of Antioxidants - To Prevent Chronic Diseases And Support Anti Ageing

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing "free radicals", which, if left alone could oxidize cells - leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom's outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Aging?

Antioxidants prevent aging by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the aging process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables - carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits - blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds - pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages - red wine, green tea, cocoa

e) Spices - clove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin- protection against cancer, Alzheimer's, heart diseases and arthritis

b) CoQ10 - helps those with heart problems, Parkinson's Disease, hypertension and chronic fatigue syndrome.

c) Glutathione - helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin - prevents cataracts and macula degeneration

e) Quecetin- supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin- reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

Research findings of top universities in the US and elsewhere have provided a lot of science-based evidence of the role of antioxidants in preventing and healing chronic diseases and on anti aging. For more information on antioxidants and alternative approaches to managing chronic diseases and maintaining good health please visit my websites at:
- http://www.anti-aging.goodvision101.com
- http://www.rheumatoid-arthritis.goodvision101.com

I would greatly appreciate if your views and comments on the articles posted..

Article Source: https://EzineArticles.com/expert/Vasudiwan_Narayanan/2448612

Article Source: http://EzineArticles.com/9949624https://ezinearticles.com/?The-Benefits-of-Antioxidants---To-Prevent-Chronic-Diseases-And-Support-Anti-Ageing&id=9949624

5 Nutritional Facts That Everyone Actually Agrees On

The Benefits of Antioxidants - To Prevent Chronic Diseases And Support Anti Ageing

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing "free radicals", which, if left alone could oxidize cells - leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom's outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Ageing?

Antioxidants prevent ageing by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the ageing process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables - carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits - blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds - pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages - red wine, green tea, cocoa

e) Spices - clove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin- protection against cancer, Alzheimer's, heart diseases and arthritis

b) CoQ10 - helps those with heart problems, Parkinson's Disease, hypertension and chronic fatigue syndrome.

c) Glutathione - helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin - prevents cataracts and macula degeneration

e) Quecetin- supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin- reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

Research findings of top universities in the US and elsewhere have provided a lot of science-based evidence of the role of antioxidants in preventing and healing chronic diseases and on anti aging. For more information on antioxidants and alternative approaches to managing chronic diseases and maintaining good health please visit my websites at:
- http://www.anti-aging.goodvision101.com
- http://www.rheumatoid-arthritis.goodvision101.com

I would greatly appreciate if your views and comments on the articles posted..

Article Source: https://EzineArticles.com/expert/Vasudiwan_Narayanan/2448612

Article Source: http://EzineArticles.com/9949624https://ezinearticles.com/?The-Benefits-of-Antioxidants---To-Prevent-Chronic-Diseases-And-Support-Anti-Aging&id=9949624