Lifestyle choices for the mature person: Maintaining a healthy balanced lifestyle

Lifestyle choices for the mature person

Thursday 16 August 2018

Maintaining a healthy balanced lifestyle

Posted by 60-isthenew40 at 14:28

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Labels: eating healthy, energy, exercise, fitness, food, Healthy eating, healthy food, healthy lifestyle, improved health

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60-isthenew40: I am a male, keep-fit fanatic who is also a certified Personal Trainer who can be classed as a senior citizen. I have a passion for educating people on the benefits of leading a healthy lifestyle. As I do not take any medication for my body to function on a daily basis, I feel that as long as you look after your body, at any age, then your quality of life will improve greatly.

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