Top Benefits of Almonds You Must Know

Almonds are the oldest and most widely grown nuts in the world. Incorporating them into your diet will add value to your total wellness and this piece tends to expose the great benefits you can derive from doing this.

Almonds contain healthy fats that give your body the necessary energy and fuel it needs for daily activities. It is important to note that not all fat makes you fat. There are bad fats like trans fats (found in fried, fatty foods) which are not that good for the body. But there are good ones that are very essential for your survival and wellbeing.

Furthermore, eating almonds lowers your risk of having a heart attack. They help in reducing bad cholesterol levels and prevent dangerous blood clotting. They contain flavonoids which prevent the artery wall from damage and work with other vitamins to boost the cardiovascular system. Research shows that the consumption of nuts at least five times every week reduces the risk having a heart attack by 50%.

It has also been proved that almonds help in keeping the blood sugar levels regulated and prevent the insulin from spiking when they are taken after meals. They are a great snack for those who want to stay away from sugary, processed foods. They can also help you to reduce your craving for sugary snacks if you take them during the day.

In addition, almonds contain phosphorus which is very essential in building as well as maintaining strong bones and phosphorus also helps in strengthening your teeth. Almonds are also good for your brain. They contain vitamin E, riboflavin and L-carnitine which are nutrients that help in maintaining cognitive abilities through aging. They boost the overall brain activity and reduce the risk of Alzheimer's disease.

It is generally agreed that diseases cannot thrive in an alkaline environment, hence, your body needs to be slightly more alkaline than acidic and maintaining this pH is very vital for feeling good and living free of illness. The good news here is that almonds are one of the only nuts that have an alkalizing effect on your body.

Almonds can be taken raw, soaked and in powdery form. Their oil is well-known in ayurvedic cooking because of its smoothness and soft flavour. Their flour is a great alternative for cooking as well as baking because it bakes more easily and has a great taste. Their milk can also be an alternative for you if you really need to stay away from animal milk.

For more information on almonds and their uses, especially in Maharishi Ayurveda products, you should visit MaharishiAyurvedaIndia.com.

Article Source: https://EzineArticles.com/expert/Anand_Kumar/2510323

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The Benefits of Antioxidants - To Prevent Chronic Diseases And Support Anti Ageing

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing "free radicals", which, if left alone could oxidize cells - leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom's outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Aging?

Antioxidants prevent aging by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the aging process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables - carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits - blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds - pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages - red wine, green tea, cocoa

e) Spices - clove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin- protection against cancer, Alzheimer's, heart diseases and arthritis

b) CoQ10 - helps those with heart problems, Parkinson's Disease, hypertension and chronic fatigue syndrome.

c) Glutathione - helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin - prevents cataracts and macula degeneration

e) Quecetin- supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin- reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

Research findings of top universities in the US and elsewhere have provided a lot of science-based evidence of the role of antioxidants in preventing and healing chronic diseases and on anti aging. For more information on antioxidants and alternative approaches to managing chronic diseases and maintaining good health please visit my websites at:
- http://www.anti-aging.goodvision101.com
- http://www.rheumatoid-arthritis.goodvision101.com

I would greatly appreciate if your views and comments on the articles posted..

Article Source: https://EzineArticles.com/expert/Vasudiwan_Narayanan/2448612

Article Source: http://EzineArticles.com/9949624https://ezinearticles.com/?The-Benefits-of-Antioxidants---To-Prevent-Chronic-Diseases-And-Support-Anti-Ageing&id=9949624

What Men Over 40 Need To Eat In Order To Get Six Pack Abs

The Benefits of Antioxidants - To Prevent Chronic Diseases And Support Anti Ageing

What are Antioxidants?

Antioxidants are natural substances found mainly in vegetables, fruits, nuts and spices that help prevent or reduce oxidation which occurs at the cellular levels. They do this by removing "free radicals", which, if left alone could oxidize cells - leading to inflammation and chronic diseases like diabetes, joint diseases, atherosclerosis, cancer, dementia and degenerative eye diseases. These harmful chemicals also accelerate the aging process.

What are Free Radicals?

Free radicals are atoms or molecules with an unpaired electron in an atom's outer shell. Being chemically unstable, they are highly reactive and able to cause damage to cells in the body. Some researchers believe that aging occurs because cells accumulate free radical damage over time.

The main contributing factors to excess free radicals in the body are eating the wrong food, stress, pollutants, smoking, over exposure to ultra violet light and harmful bacteria.

The intake of certain prescription drugs and chemotherapy are also linked to free radical formation in the body.

Foods high in free radicals include oil and fats (when heated to high temperature like in frying) overcooked meats and processed meats.

Eating too much sugary foods that cause the blood sugar to spike could also lead to an increase in this harmful chemical in the body

How Antioxidants Prevent Chronic Diseases and Ageing?

Antioxidants prevent ageing by neutralizing and removing free radicals in the body responsible for causing damage to body tissues. In doing so, they help prevent or slow down the impact of chronic diseases and also the ageing process.

Are all Antioxidants the same?

Though the chemical role of antioxidants in the body are quite similar, some antioxidants are known to provide added benefits to specific parts of the body. For examples: flavonoids protects the heart; beta carotene protects the eyes; lycopene benefits the prostrate gland; and, proanthocyanidine contribute to urinary tract health

It is also well established that some antioxidants are more powerful in their actions than others. For example food astaxanthin is reputed to be 500 times more powerful than Vitamin E.

Sources of Antioxidants

The food sources for antioxidants are as follows:

a) Vegetables - carrots, tomatoes, broccolli, spinach, kale, antichoke, sweet potatoes, beetroot and cilantro

b) Fruits - blue berries, grapes, cranberries, elderberries, black berries apples, water melon, wolfberry and citrus fruits

c) Nuts and Seeds - pecans, walnuts, peanuts, kidney beans and flaxseed

d) Beverages - red wine, green tea, cocoa

e) Spices - clove, turmeric, cinnamon, oregano, basil and ginger

The foods listed above are not exhaustive but indicate the more popular ones that are rich in antioxidants.

Supplements

Vitamins A, C and E are among the well known antioxidants while the trace elements selenium, zinc and copper are known for supporting the anti-oxidizing system in the body.

Other antioxidants that are popular for their heath benefits include:

a) Curcumin- protection against cancer, Alzheimer's, heart diseases and arthritis

b) CoQ10 - helps those with heart problems, Parkinson's Disease, hypertension and chronic fatigue syndrome.

c) Glutathione - helps the body produce enzymes, detoxification, digestion of fats and destruction of cancer cells.

d) Lutein and Zeaxanthin - prevents cataracts and macula degeneration

e) Quecetin- supports the heart, fights chronic fatigue syndrome and arthritis

f) Astaxanthin- reduces the chronic effect of diseases including cancer, diabetes, cardiovascular diseases and high blood pressure

Are Supplements Necessary?

Getting your antioxidants from natural sources is better due to the complex mix of phytonutrients that you can get from fruits, vegetables, nuts and spices that you may not get from supplements. However, if getting these health giving nutrients from natural sources is a problem or if specific antioxidants are needed for managing certain health problems, supplements can still be of much help.

Conclusion

I hope this article has given you a good overview of antioxidants and the role they play in preventing annd healing chronic diseases.

Research findings of top universities in the US and elsewhere have provided a lot of science-based evidence of the role of antioxidants in preventing and healing chronic diseases and on anti aging. For more information on antioxidants and alternative approaches to managing chronic diseases and maintaining good health please visit my websites at:
- http://www.anti-aging.goodvision101.com
- http://www.rheumatoid-arthritis.goodvision101.com

I would greatly appreciate if your views and comments on the articles posted..

Article Source: https://EzineArticles.com/expert/Vasudiwan_Narayanan/2448612

Article Source: http://EzineArticles.com/9949624https://ezinearticles.com/?The-Benefits-of-Antioxidants---To-Prevent-Chronic-Diseases-And-Support-Anti-Aging&id=9949624