The 8 Best Fat Loss Exercises for Men Over 40 (Try These Today)

Benefits of Healthy Diet

Benefits of healthy diet
As said healthy diet constitute a healthy body. Before setting plans for a healthy diet there is a need to understand what a healthy diet is, a balance diet that fulfills the requirements of body for proper functioning; including all the macro nutrients and micro nutrients. It does not always include losing the fat content or specifically losing weight but providing the body with adequate amount of the nutrients required. Below are enlisted some of the benefits that will provide us reason to adopt a healthy diet

1. Prevent major diseases:
A healthy diet helps maintaining a healthy body by providing all the essential minerals and nutrients body needs for its proper working. By eating low calorie vegetables and fruits heart attacks and strokes are prevented; however, some of the cancers are also prevented.
Specifically, the risk of type 2 diabetes and obesity is decreased by meals involving high fiber food. Eating higher rate of vegetables in daily diet may reduce the risk of bone loss and high blood pressure, also if adequate amount of potassium is provided in overall meals the risk of kidney stones I diminished.
2. Weight loss:
Eating diet including appropriate proportion of low calorie vegetables, fruits, whole grains and unsaturated fats can help us maintain a steady weight. Moreover, eating healthy and low-calorie food leaves no room for the higher sugar and fat intake.
3. Boasts up immune system:
Immune system is also strengthened by maintaining a balanced diet thus lowers the risk of catching diseases too quick. Eating healthy will also boast up our energy levels by preventing us from the diseases for a longer period of time.
4. Better sleep:
Process of metabolism is fastened through eating healthy food, thus increasing the body activity which ultimately helps us to get better and deeper sleep, the time when body manages to repair and heal itself.
5. Physical beauty:
One of the most charming benefit of eating healthy is that it can maintain a fabulous glow on your face, with good hair and ideal body. So it is easy for one to stay healthy and beautiful at the same time just by balancing their diet.
conclusion:
From the above points it is fair to conclude that, healthy diet can contribute to a healthy lifestyle. Simply by paying check on what we eat, we can look fabulous and feel fabulous. so yeah folks go maintain your healthy dieting!

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Fitness Is About Health and Staying Healthy Is About Good Body Maintenance

Some are born with an inbuilt knowledge of what one's body needs. Others are easily misguided and led by fashion, popularity, and peer pressure into things that should be avoided. There is also the bodies willingness or otherwise to partake of harmful substances. In my case my body could not tolerate chemicals or anything that affected the brain. This was guided by my keen desire for knowledge and making my intelligence number one.

The lessons learned are that what we do when we are young has an impact on aging and on what diseases and handicaps we will face as the years pile up. Good body maintenance is about avoiding anything toxic and that includes even dangerous rides at carnivals.

The latest fad is to take rides on vehicles that cause a drop and sudden stop, as in some crazy fairground roller coaster adventures. Watching one of these recently it was hard for me to believe that people not only put their own bodies at risk but that of their children in the name of having fun. The human brain is soft and very easily damaged.

The body warns of impending danger through the adrenalin glands and the sensation that many find addictive. As adrenalin flows it increases the heart rate and provides us with a flight or fight experience. In other words, it prepares for recovery from harm.

As the body jerks into a sudden stop the cranium and brain collide. This causes a degree of bruising and can even result in death or paralysis. But that doesn't have to happen immediately as delayed response may see the effects of concussion several hours or even a day after the event.

Headaches; nausea; dizziness; memory problems; irritability; as well as balance and sleeping difficulties may follow. Look at these symptoms and compare them to those of Alzheimer's or dementia patients. With the latter there are huge changes in brain functions that include memory loss.While there is no proven correlation to support the linking of the two it doesn't mean it is not correct.

Drugs also affect the brain and taking pills on a regular basis may also be leading to the onset of Alzheimer's or dementia. While there are no studies to prove this is the case it's still a matter of common sense.

If one is looking for a fitness regime then start with the brain and all other things will surely follow. It has the ability to tell us when we are going wrong. Drugs, on the other hand, interfere with that side of nature. We educate the brain by what we do to our bodies. If we stuff ourselves with things like sweets and alcohol, and tell it that the odd adrenalin rush is OK, then changes in that vital organ will impel us to take more of it.

Norma Holt has knowledge that enables her to understand many issues. Politics, health, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

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My Diet + Exercise Routine | Over 50

Is Losing Strength After 40 Natural?

There are many falsehoods that have developed over the years regarding aging and strength. As someone who has worked out all my life they have always seemed liked excuses to me, but they are things I hear all the time. Here are a few of the "LIES", let's call them what they are, I'd like to put to rest.

LIE#1: You naturally put on weight as you get older... WRONG!

Stop blaming those expanding love handles on getting older! In fact, of any other challenge, this is the simplest to combat. There are four factors which contribute to middle age weight gain: slowing metabolism, lower testosterone, poor diet and lack of exercise. Look at that list. Two of the four factors are completely within our control. It's time to stop blaming those expanding love handles on getting older. It's just an excuse. All you need to do is make the right food choices and take care with what you eat. That tiny change alone will stop the onset of weight gain.

But when it comes to strength, here's another myth to bust...

LIE #2: As you get older, you naturally get weaker... WRONG!

I'll show how wrong this lie is. Research from the University of Oklahoma found that over an eight-week period a group of middle-aged guys (35-50) succeeded losing body fat and building muscle. But that's not all. Compared with a group of college-aged guys over the same period, the older guys lost MORE body fat and gained MORE muscle. So, let me say this again: None of this is inevitable. Yes, you're susceptible... but it doesn't have to be your future. Getting older isn't the problem. (And any guy who blames age for their performance is making excuses.)

You don't have to accept these lies.

LIE #3: As you age, you naturally lose energy... WRONG!

There's one everyday reality that hits you harder than anything else: always feeling tired. To feel that overwhelming exhaustion every day is, well... exhausting. You wake up tired. Yawn your way through the work day. And then spend the evening slouched on the sofa unable to keep your eyes open.

And you pay the price.

You spend less quality time with your wife. Less time with your kids. Every activity is a struggle. Before you thought nothing of heading out to do any number of outdoor activities... now, you're lucky if you make it through the evening. Your energy levels start on a downward spiral when your lack of energy reduces your activity level. It becomes a vicious cycle.

But here's the thing about what I call the Energy Spiral. It goes up as well as down. Find the energy and get back into daily activity and the spiral turns upwards. More energy = even more energy. Reinvigorating your body to release enough energy to keep increasing energy levels needs to be a major part of any program.

LIE #4: Injuries are just going to happen as you get older... WRONG!

Remember what you were like in your 20s? Knocking around the gym. Lifting big. Huge gains every week. Eating whatever you wanted with no side-effects. And then what happened when you hit your 30s? Change happens. A nag turns into an ache. The gains take a little bit longer. The fat clings a little harder to your body than it used to. The realization hits: we're not invincible. Progress is painful. What worked for you as a 20-year-old kid doesn't work for you now.

It's perfectly natural. Your body changes. But NONE of the programs reflect that change. They expect you to try nailing it like you did in your youth... and when you don't get results, frustration sets in. You try working out harder. And for longer. Yet the results stall. Your energy starts dropping and soon you're exhausted, frustrated or, even worse, injured. It doesn't have to be that way. With the right program you can avoid injuries!

It's worse than hitting a plateau. And it's not just a case of changing it up or trying something different. The next stage is all about motivation...

LIE #5: Motivation is much harder to come by as we age... WRONG!

Of course, it's not your fault. When you hit your 30s, life gets in the way. You mature. Your priorities change. Your days fill up with the everyday rigor of spending time on your career. You dedicate your free time on evenings and weekends to your family. Hanging out in the gym or sweating it out for hours on end stop having the same appeal. Your motivation wanes. Your diet slips. Life gets in the way. Your priorities may have changed... but your body still needs attention

As you can see, NONE of these issues are physiological.

Our challenges are not about our body. They are around what we choose to do with our body. These are the same challenges for every guy, like you and me. You may be experiencing one or more of these right now... you may be going through all three. By challenging and resolving each of these issues, you can turn back the clock. Deterioration and decay doesn't have to be your reality.

I've found a program that works to help you overcome these lies we've all been told. Known as 40 Strong I think if you'll give it a try, you're going to be achieving the kind of results you did in your 20's.

40 Strong is about you doing what you love to do when it comes to activity. This program is about choosing different ways to be physically active. Liking what you're doing for exercise is the key to longevity and long-term results.

Because if you truly like something, it will be very hard to stop doing it.

I always like going back to children when it comes to explaining exercise and being active. Most of the children in this world have one thing in common; they like to play. Playing is exercise. Kids run, jump, twist, climb and move their bodies with tremendous power, strength and agility. As we age, we lose that ability. Not because we got older, but because we stopped moving like that every day and this point is missed by many experts in the field of strength and health. This program is about adding recess back into your life and having that time everyday where you get to play in different ways. In doing that you will regain energy, muscle, mobility, confidence and your life will be forever changed.

Check out this article and available resources on my educational website at http://www.greathealthreviews.com

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5 Most Common Health Concerns For Seniors

Getting older is inevitable, but a healthy lifestyle can ensure that you make the most of your golden days. It is rightly said that what you do in your 20s affects your 50s, therefore you must take deliberate steps towards a healthy lifestyle. However, knowing the possible chronic illnesses that attack during the golden years, you can consciously stave off the illness as you age.

Here are the five most common health concerns for seniors:

1. Arthritis: 
It is one of the most common problems among seniors. A poor and inactive lifestyle could lead to arthritis. Symptoms such as knee pain, ankle pain, and joints pain could be a sign that you are suffering from arthritis. Do not avoid the symptoms. Seeking medical advice at an early stage could help you keep arthritis and arthritis pain relief products at bay. Doing exercise could be difficult for seniors, but a little exercise is essential to keep your bones and joints healthy and to ensure that the knee pain doesn't deter you from enjoying your golden days.

2. Cancer: 
Cancer is one of the most dreaded diseases that affect not only seniors, but also people from other age groups. It is the second most cause of death amongst people of over 65 years with 413,885 deaths in 2014, reveals a survey. The CDC reports that 21% of women and 28% of men of over 65 years are living with Cancer.

If detected early, cancer is curable. However, there is no sure shot way of curing cancer. There are ways to reduce the suffering and the side effects of the medicines.
Joint pains, knee pain, sore throat, and weakness are few of the many side effects of the medicines that cure cancer.

3. Alzheimer's:
One in nine people of age 65 and above suffers from Alzheimer's, which is nearly 11%, reveals the Alzheimer's Association. This disease can influence the well-being of the sufferer and their family too. It is important to deal with it patiently, be open about it, and seek medical assistance. Because this disease is related to brain and memory, the family members must take special care about the safety of the patient.

4. Osteoporosis: 
Osteoporosis is a condition in which bones become weak and brittle. Although treatment can help, the condition cannot be completely cured. Therefore, is very important to identify Osteoporosis at an early stage and treat it immediately. Many people have no symptoms of Osteoporosis until they have a bone fracture. Chronic knee pain could be a sign that your bones need assistance. One must use knee brace, and ankle brace to prevent falling and collapsing.

5. Falls:
As the body ages, the strength of the body and the health of the bones and joints begin to deplete. Because of which, people become prone to falling. Every year nearly 2.5 million people of over 65 years are taken to the hospital because of falling, states CDC. The recovery process also slows down as we age, therefore such falls could lead to partial or complete immobility. It is important to treat early signs such as knee pain, trembling legs, weak joints immediately. Eating things that are rich in calcium and vitamins could help in keeping the joints and knees healthy. This would prevent knee pain and falls.

Older people are advised to wear knee braces, ankle braces, and walk with a supporter to prevent mishaps & they must follow proper diet by eating things that are rich in calcium and vitamins could help in keeping the joints and knees healthy. Visit - https://www.seniority.in/arthritis.html

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Incorporating Heart Healthy Habits in Life

According to the American Heart Association, heart disease remains the No. 1 global cause of death with 17.3 million deaths each year. That number is expected to rise to more than 23.6 million by 2030.

The Heart Foundation suggests that cardiovascular diseases claim more lives than all forms of cancer combined and coronary heart disease is the most common type of heart disease, killing nearly 380,000 people annually.

Many of us are well aware of these facts about heart diseases but still we do so little for the health of our tickers, which keep working grudgingly for us despite being subjected to our neglect. Caring for our tickers requires attention to many aspects of our life. By adopting the following heart healthy habits, we can add years to life besides staving off financial burden.

Heart healthy habits:

Exercise regularly - Our heart is a muscle that needs to be worked regularly to stay strong and healthy. Though any amount of exercise is better than no exercise, we must aim for at least 150 minutes of moderate intensity aerobic physical activity (e.g., brisk walking) every week or 1 hour and 15 minutes (75 minutes) of vigorous intensity aerobic physical activity (e.g., jogging, running) or a combination of both every week.

In addition, we need muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest shoulders, and arms) on 2 or more days a week.

Eat healthy - We must choose foods low in saturated fat, trans fat, and sodium. In addition, we must eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Further, one should limit sugar-sweetened beverages and red meat. If one chooses to eat meat, one should select the leanest cuts available.

Quit smoking - Smoking is a major cause of cardiovascular disease (CVD) and causes one of every three deaths from CVD. The risk of CVD increases with the number of cigarettes smoked per day as well as the numbers of years they were smoked. Smoking cigarettes with lower levels of tar or nicotine does not reduce the risk for cardiovascular disease.

Avoid second hand smoke - People are more likely to develop heart disease if exposed to second-hand smoke at home or work. According to the American Heart Association, exposure to tobacco smoke contributes to about 34,000 premature heart disease deaths and 7,300 lung cancer deaths each year. This is because the chemicals emitted from cigarette smoke promote the development of plaque buildup in the arteries.

Practice dental hygiene - It has been found that bacteria in the mouth, involved in the development of gum disease, can move into the bloodstream and cause an elevation in C-reactive protein, a marker for inflammation in the blood vessels. These changes may, in turn, increase our risk of heart disease and stroke.

Have regular and adequate sleep daily - A 2011 European Heart Journal review of 15 medical studies involving almost 475,000 people found that short sleepers had a 48% increased risk of developing or dying from coronary heart disease (CHD) in a seven to 25-year follow-up period. Interestingly, long sleepers, those who averaged nine or more hours a night, also showed a 38% increased risk of developing or dying from CHD. Lack of sleep doesn't necessarily cause heart disease but it really increases the risk factors for heart disease.

Simple habit changing tips:

Substituting healthy habits for unhealthy ones rewards us with good health and better quality of life. Still many find it difficult to incorporate healthy habits in their life as sooner or later they revert back to unhealthy lifestyle, thereby losing all the beneficial effects they had. Like any other health habit, heart healthy habits need to be followed throughout life.

The following tips will help us to incorporate heart healthy habits in life:

• One has to make a decision and do conscious efforts to stick to the commitment.
• One has to discover triggers and obstacles that need to be overcome otherwise one will set oneself up for failure.
• One should devise a plan and review it from time to time.
• One should employ visualizations and affirmations, relating to habits to be changed because they program the subconscious with the right mindset for establishing a new habit.
• By enlisting the support of family and friends, we can steer away the temptation that may thwart our efforts.
• One should find ways to reward oneself because they make us feel good, even if it's just temporarily. They will help keeping us motivated to stay on the track.

The bottom line:

Our awareness about the heart disease as number one cause of death worldwide has risen. Nevertheless, many still lack the adequate knowledge of those heart healthy habits that need to be incorporated to keep our ticker strong. What's more, though many do make efforts to adopt them, they fail to continue with them and are thus unable to derive benefits from them.

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Cardio Fitness for the Aged Person

One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym. This was completely unexpected and obeying that voice was the best thing.

That voice inside is well-known to me because of memory of reincarnation and link to the Universal Spirit, the real God. It has given me a job to do which is the reason I spend long hours at the computer. Over the last 30 years or so exercise involved only garden maintenance and walks, aside from house work.

Now the command was received and a local gym for women only received me with open arms. Aside from a fortnightly fee of $38, well affordable on a pension, there are PT classes that include one for healthy heart. It is held twice a week and is basically very enjoyable.

The exercises are simple and over the course of 45 minutes involve little weights, steps, and ball movements, such as throwing and catching. Sometimes there is also some square dancing type movements that help with balance. Stretching and flexing of muscles has become now a daily routine with me.

On the other days the gym provides all forms of equipment for those who want to work-out. For me the bike is my favourite although many use the walking and rowing machines. Other equipment allows stretching of muscles in the neck, back, and legs, which I also find useful.

Building up muscles that have disappeared over the years of inactivity is one of my achievements and being able to get up from the ground when I fall over is another. Since starting at this place my balance has improved to the point where there have been no falls at home whereas before I would trip and fall over anything in my path.

It is something for older people to consider. Don't sit around and wait for death to catch up with you but enjoy yourself doing physical training and show the world what you are made of. The other benefit for me has been the great friends made while exercising - a real bonus.

Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.

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Exercises for Older People Just Starting Out

We always encourage older people to begin an exercise program, but when they are just starting out it is important to know how to exercise safely. Whoever you are exercising has to meet that person's needs, and obviously by starting a program when at 60 those requirements aren't going to be the same as somebody who is exercising at 30 years old. First, a consultation with a doctor is always recommended just to be informed of what the exercise plan will be.

Then you can get started. This following routine will get your body going if you do them three or four times a week. These are some of the simple exercises that will get you started:

1. Knee lifts. As we age our hips and core can lose some suppleness if we fail to keep them full flexed. Do these by starting with your feet about shoulders apart. With hands on hips put all of your weight on your right foot, bend your left knee toward your chest. After one minute do this with the other leg. This will also be an excellent exercise for balance. To begin you might want to use a hand on the wall for support.

2. Calf raises. This is a great workout for strengthening the calve muscles. While standing with your feet shoulder distance apart, lift up on your toes slowly. Hold that position for a couple of seconds and then drop back down to your heels. Repeat this for one minute. To add intensity as you progress you can carry small weights in your hands. If you want to work on balance do the same motion but only one foot at a time.

3. Step and tap. This is another great exercise for balance, but it is also good for a light aerobics workout. While standing imagine that there is a line on the ground next to you. Step sideways over that line one foot at a time, then when both feet are across that imaginary line step back with each foot. Do this for about one minute at whatever speed feels comfortable for you. As you advance you can bounce back and forth with both feet together.

4. Arm circles. One of the areas that can lock up when not used is the shoulder joints. Like the knees they are big joints and should be exercise regularly to keep that full range of motion you will need as you age. This is a great exercise for keeping the joints supple, and it is to stand with your arms on your side outward in a T-shape with your body. Begin moving your hands in a circular motion, graduate making wider and wider circles with your hands. After one minute makes circles in the opposite direction for a minute. This can be enhanced by holding small weights.

5. Standing crunches. We all know that crunches are great exercises for the abs, but they are quite difficult to do. Standing crunches are easier and will still give the abdominal muscles a workout. With your feet slightly wider than your shoulders lift your left arm above and over your right side until you feel the left side stretch. Bring your left elbow down and crunch to the left and compress your torso as you bring your left knee up. Have the feeling of pinching something between your elbow and knee. After returning to the original position, continue with this again for one minute and then switch sides.

Where you carry your weight has a lot to do with your overall health, as it is a  marker for issues  having to do with the kidneys and liver. Read more about how to put on good weight through diet and exercise on our website  http://muscle4weightloss.com/. Rich Carroll is a writer and avid health advocate now living in Chicago.

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How to get a muscular body after 40 - 12 point system

4 Risky Exercises People OVER 40 Must AVOID

Exercises for Older People Just Starting Out

We always encourage older people to begin an exercise program, but when they are just starting out it is important to know how to exercise safely. Whoever you are exercising has to meet that person's needs, and obviously by starting a program when at 60 those requirements aren't going to be the same as somebody who is exercising at 30 years old. First, a consultation with a doctor is always recommended just to be informed of what the exercise plan will be.

Then you can get started. This following routine will get your body going if you do them three or four times a week. These are some of the simple exercises that will get you started:

1. Knee lifts. As we age our hips and core can lose some suppleness if we fail to keep them full flexed. Do these by starting with your feet about shoulders apart. With hands on hips put all of your weight on your right foot, bend your left knee toward your chest. After one minute do this with the other leg. This will also be an excellent exercise for balance. To begin you might want to use a hand on the wall for support.

2. Calf raises. This is a great workout for strengthening the calve muscles. While standing with your feet shoulder distance apart, lift up on your toes slowly. Hold that position for a couple of seconds and then drop back down to your heels. Repeat this for one minute. To add intensity as you progress you can carry small weights in your hands. If you want to work on balance do the same motion but only one foot at a time.

3. Step and tap. This is another great exercise for balance, but it is also good for a light aerobics workout. While standing imagine that there is a line on the ground next to you. Step sideways over that line one foot at a time, then when both feet are across that imaginary line step back with each foot. Do this for about one minute at whatever speed feels comfortable for you. As you advance you can bounce back and forth with both feet together.

4. Arm circles. One of the areas that can lock up when not used is the shoulder joints. Like the knees they are big joints and should be exercise regularly to keep that full range of motion you will need as you age. This is a great exercise for keeping the joints supple, and it is to stand with your arms on your side outward in a T-shape with your body. Begin moving your hands in a circular motion, graduate making wider and wider circles with your hands. After one minute makes circles in the opposite direction for a minute. This can be enhanced by holding small weights.

5. Standing crunches. We all know that crunches are great exercises for the abs, but they are quite difficult to do. Standing crunches are easier and will still give the abdominal muscles a workout. With your feet slightly wider than your shoulders lift your left arm above and over your right side until you feel the left side stretch. Bring your left elbow down and crunch to the left and compress your torso as you bring your left knee up. Have the feeling of pinching something between your elbow and knee. After returning to the original position, continue with this again for one minute and then switch sides.

Where you carry your weight has a lot to do with your overall health, as it is a  marker for issues  having to do with the kidneys and liver. Read more about how to put on good weight through diet and exercise on our website  http://muscle4weightloss.com/. Rich Carroll is a writer and avid health advocate now living in Chicago.

Article Source: https://EzineArticles.com/expert/Rich_Carroll/1009184

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10 Simple Exercises To Lose Weight At Home

How to start a healthy lifestyle and lose weight after 40 I Get fit and healthy

How To Get Ready To Grow Old

Growing old is for everyone - yep, even you - so it could be a good idea to prepare for that time. You think you're always going to be as young as you are now, but it doesn't work that way. While 70 might seem a long way off, you'll get there soon and have no idea where the time went. Here's what you can do to ready yourself.

1. It's all about attitude: never think of yourself as old. As George Burns said, 'You can't help getting older, but you don't have to get old'.
2. Then there's looking after yourself: you only have one body. A great deal of your experience of ageing 'gracefully' will revolve around the state of your health - physical, mental, spiritual. Make sure you're prepared by:

• Maintaining fitness - gym(ing), lifting weights, walking, keeping your legs strong by doing squats.
• Strengthening your core muscles so you'll avoid falling over and breaking anything - yoga is great.
• Quitting smoking.
• Stopping sun worshipping and always wearing sunblock.
• Encouraging friendships.
• Avoiding eating junk food. You be the one who decides what goes into your mouth.
• Getting to a good weight for you and staying there. Overweight oldies experience all sorts of extra inconveniences.
• Taking care of your mind - exposing yourself to high-quality things and meditating daily.
• Looking on life as lightheartedly as you can. Smiling a lot! Living the worst-case-scenario life by asking yourself when you're feeling 'low', will this matter in five months or five years?
• Stopping being a worrywart. As Mark Twain said, 'I've had a lot of worries in my life, most of which never happened'.
• Using what's available to improve the quality of your life - sight and hearing tests, regular dental checkups, financial planning, etc.

While you've probably heard the saying, 'Old age sucks', but by preparing now, you'll find that it doesn't suck nearly as much as you thought it would.

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6 Key Steps To Healthy Ageing

Healthy ageing seems so straightforward, doesn't it? Yet few people think into the future. However, you would be surprised to know the actual number of people who age gracefully, without significant health issues.

Can regular people avoid these health issues? Most definitely. But you will have to make some changes to your lifestyle now. Follow these tried and proven tips to achieve healthy aging.

Keep Active

The need for exercise does not decrease with age, contrary to what many adults believe and follow. Think of your body as an automobile; the first few years, (your youth), are virtually trouble free, with only basic maintenance necessary.

However, as you accumulate mileage, (age), wear and tear occur. More aggressive maintenance needs to be performed. Think of bone loss, reduced hormone levels and reduced ability to heal and recover as remediable maladies with a good dose of exercise.

Include both cardiovascular and resistance exercise into your program to keep your heart, bones, brain and muscles strong.

Sleep On It

A significant percentage of the elderly population suffers from depression, although it often goes undiagnosed.

The cause? The feeling that their use is limited, and that they are mere distractions in the lives of others.

A simple fix? Sleep, and lots of it.

Older adults can require as much sleep as toddlers, yet get much less, and even less than working adults. Sleep will also help to stimulate the release of Growth Hormone, much sought after in the anti-aging community.

An Ounce Of Prevention Goes A Long Way

Although as we age the need for preventative medical treatment increases, fewer older adults visit the doctor preventatively. Many falls, injuries and fractures of the elderly can be avoided by attending regularly scheduled clinic visits, during which advance preventative directives are issued. At a minimum, a semi-annual checkup is warranted, with increased frequency if suffering from pre-existing conditions.

Have Sex!

Don't be misled by the myth that sex is unimportant once you hit the golden years. Sex is one of the strongest mood elevators, anti-depressants and stress reliever known to man.

Of course, we don't expect you to go crazy and injure yourself during this healthy practice, but keep those hormones active and parts working well.

Sexual activity is also a good cardiovascular workout, and everyone knows cardio is good for you!

Ditch Bad Lifestyle Habits

If in your youth, you were accustomed to hitting bars a few times a week that needs to stop now. There is no benefit to hard drinking sessions, and it's even worse when coupled with smoking.

Smoking is notorious for accelerating aging, skin deterioration, promoting cancer risk, increasing cardiac episodes, and generally worsening your quality of life. Make a conscious effort to kick those bad habits before they lead you to an early grave. Find other social events that make you happy, without the bad repercussions of abusing your body.

Switch To A Greener Diet

It's not shocking with the number of diabetics in our midst that in order to prevent similar outcomes, radical changes need to be made to our way of eating. Diets high in refined carbohydrates and processed sugars, coupled with fats pave the way to heart disease, diabetes, and even cancer.

The number one way to beat these bad eating habits? Eat green- and plenty of it. Greens make you full easier, and keep you satisfied for a longer period of time, so the need to snack is reduced.

Also, vegetables are loaded with beneficial phytonutrients, vitamins and minerals, which help promote optimal metabolism and the elimination of toxins.

Conclusion

Staying healthy while you age is made easier than ever, thanks to the era we live in. 200 years ago, median life expectancy was significantly lower, as medical care was sparse and healthy habits were in their infancy. Make use of all that is around you and enjoy all that life has to offer!

Interested in the "10 Steps" you can start taking today to stay healthy, and decrease your risk of stroke and dementia? Visit http://saynotostroke.com/10-steps. Sign up for the newsletter and receive a copy of the "10 Steps".

Article Source: https://EzineArticles.com/expert/A_B_Fraser,_MD/1482844

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Male Over 40 Muscle Building Motivation

Over 50'S Years Old Fitness Body Transformation | Fitness Motivation

Exercise - The Fountain of Youth?

Let's face it. Our bodies change as we get older. We don't exercise as much. We lose muscle mass. This slows down our metabolism and lowers our energy level. Our balance starts to suffer.

None of this happens overnight. It's a slow, gradual part of the ageing process. And, an inevitable part of the agehttps://ezinearticles.com/?Exercise---The-Fountain-of-Youth?&id=9814782ing process... or is it?

The Mayo Clinic released some startling results early this year. They published a study on the anti-ageing effects of exercise. Not only did high intensity interval training (otherwise known as HIIT) affect cardio, but it also affected aging. The study compared the effects of HIIT, resistance training, and combined training. I have to tell you, I love resistance training, but it did not show the same anti-aging advantage as HIIT and combined training.

WHAT THE STUDY FOUND

In addition to improving overall fitness, fast-paced, aerobic interval exercise also made changes on the cellular level! This is really exciting news. HIIT actually enhanced the cellular machinery that creates new proteins!

Resistance training is still important, because provides the best muscle development. But, if you had to choose just one, HIIT would give you the best overall benefit.

The take home message if you are over 50 -- now is the time to start interval training. See your doctor first for a physical examination. And make sure you start at a level appropriate to your current fitness level.

BENEFITS OF TRAINING:

• improved cardio, muscle mass, blood sugar
• improved mitochondrial cellular function
• improved skeletal muscle gene expression

Again, resistance training is still important for increased muscle strength! In fact, the best overall results according to the Mayo Clinic were from combined training, using HIIT and resistance. This being the case, I recommend at least two days of resistance training a week.

RECOMMENDED ROUTINE

A good program might be HIIT training Monday, Wednesday and Friday. Resistance training Tuesday and Thursday. Flexibility training Saturday. And Sunday as a rest day. This would provide a balanced anti-aging exercise program. You can easily adapt these exercises for any fitness level.

Author of "The Fitness Mindset", Cheree is a certified personal trainer and fitness coach who takes the #NoExcuses approach to being #Over50Strong. Her mission in life is to help people become the best they can be both physically and professionally. Visit her website at http://chereemiller.com/fitness for a free download of "Best Energy Hacks for the Over 50 Hormone Challenged."

Article Source: https://EzineArticles.com/expert/Cheree_Miller/123716

Article Source: http://EzineArticles.com/9814782

10 mins Of This Burns Belly Fat Fast : 100% Body weight Workout